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Hiit Mamas

Drop Your Excuses To The Floor

Monday 08.08.16

21-15-9 reps for time of:
Squat snatches, 20-45 lbs
Bench presses, 20-45 lbs

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Tagged With: 21-15-9, bench, snatch, squat 9 Comments

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Comments

  1. Blessed Mommy says

    August 8, 2016 at 10:47 am

    10:55
    40#
    10#

    Reply
  2. Julie says

    August 8, 2016 at 11:08 am

    6:18
    20# squat snatch
    50# BP

    Followed w/ 3 rounds:
    30 Bent over row 30#
    30 inclined weighted sit ups
    30 calf raises
    30 sec plank

    Reply
  3. Ronna James says

    August 8, 2016 at 3:21 pm

    Ran 5 miles

    7:13
    20# squat snatch
    50# bench press

    Reply
  4. Lori Bigboy says

    August 8, 2016 at 6:46 pm

    13 minutes
    30# thrusters
    Bench dips

    Reply
  5. Marguerite Spriggs says

    August 8, 2016 at 7:57 pm

    6:32

    20# squat snatches
    35# bench presses

    Reply
  6. Andrews family says

    August 8, 2016 at 8:45 pm

    Will save this for Wednesday

    AMRAP in 30 minutes of
    12 lunges
    15 BFSU
    15 hip raises
    5 pull ups (self assisted on heels)
    Added 10# to lunges and hip raises first 2 rds, then added 20# to lunges and raises for rest of rounds.

    5 pull ups short of 15 rds

    Vs 12 rds in 23:10 (8/14/14)
    No weights
    Jumping pull ups

    Reply
    • Andrews family says

      August 15, 2016 at 2:24 pm

      7:54
      35# squat clean
      35# bench

      Used the same bar the whole time so transition took a little time.

      Reply
  7. Donette says

    August 9, 2016 at 5:31 am

    5:51 20#

    Reply
  8. Brent and Britta says

    August 11, 2016 at 2:01 pm

    4:47
    20 lbs. all

    Reply

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