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12:42
Weight as rx'd
Inclined sit ups/arms crossed
Vs 13:59
Saw that I had added a 30 burpee challenge the past few times I've done this.
30 full burpees in 1:59 (vs 2:12)
17:08
Slower than last year but higher weights. 40 lb for all.
13:51 as rx'd
Haven't worked out since the move in May.
9:56 with no weight and 20 squats each time instead of 50.
Moving is so hard! Glad you're back!
Really short on time so did 25 reps each time
7:42
15:33
Back squats butt to ground at 60#/50#/40#
About 1.5 minutes slower but deeper on squats.
11:07 40#, 30#, 20#
Faster but less weight than last year
then 30 min elliptical.
14:12. subbed 40#,40#,25#
22:45
Used 45# bar for 40# front squats
Tough one! Lots of breaks!
28:28
Lots of breaks
45 lbs all and butt to the floor
11:30, 10# for all because it was 9:30 and if I was gonna actually exercise today, then I was gonna do it in my jeans and with the dumbbell that was hanging out in my room! Just glad I accomplished it today!
14:01 20lbs for all squats. then 3mile run in a foot of snow!! And shoveled a three car wide driveway ??
17:58. I'm a day behind b/c I was too sore yesterday to do more squats. Started out with 20# but dropped those in the first round and did the rest without weight.
12:21
20 lb. squats