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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: turkish get up

Tuesday 10.23.18

Free HIIT Mamas 90 Day Fitness Challenge- DAY 51

3 rounds of: 2 minutes of burpees 2 minutes of Turkish get-ups, 20 lb dumbbell Rest 2 minutes Post reps completed of each exercise to comments.

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Tagged With: 3 rounds, 90 Day Challenge, burpee, turkish get up 10 Comments

Tuesday 11.07.17

Complete as many rounds as possible in 20 minutes of: 400-meter run 15 bench dips 10 Turkish get-ups, 20-lb. dumbbell Post rounds completed to comments.

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Tagged With: AMRAP, dip, run, turkish get up 5 Comments

Friday 11.11.16

Complete as many rounds as possible in 15 minutes of: 4 pull-ups, assist as needed 6 Turkish get-ups, 20 lb kettle bell or dumbbell 8 push-ups Post rounds completed to comments. TURKISH GET UP DEMO: 90 DAY CHALLENGE XV: DAY 40 Vi-shake  no caffeine 
no soda drink water no alcohol  fruit or veggie snacks no food… Read more

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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, turkish get up 3 Comments

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