3 rounds of: 2 minutes of burpees 2 minutes of Turkish get-ups, 20 lb dumbbell Rest 2 minutes Post reps completed of each exercise to comments.
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Complete as many rounds as possible in 20 minutes of: 400-meter run 15 bench dips 10 Turkish get-ups, 20-lb. dumbbell Post rounds completed to comments.
Complete as many rounds as possible in 15 minutes of: 4 pull-ups, assist as needed 6 Turkish get-ups, 20 lb kettle bell or dumbbell 8 push-ups Post rounds completed to comments. TURKISH GET UP DEMO: 90 DAY CHALLENGE XV: DAY 40 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks no food… Read more