3 rounds of: 2 minutes of burpees 2 minutes of Turkish get-ups, 20 lb dumbbell Rest 2 minutes Post reps completed of each exercise to comments.
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Complete as many rounds as possible in 20 minutes of: 400-meter run 15 bench dips 10 Turkish get-ups, 20-lb. dumbbell Post rounds completed to comments.
Complete as many rounds as possible in 15 minutes of:4 pull-ups, assist as needed6 Turkish get-ups, 20 lb kettle bell or dumbbell8 push-ups Post rounds completed to comments. TURKISH GET UP DEMO: 90 DAY CHALLENGE XV: DAY 40 Vi-shake no caffeine no sodadrink waterno alcohol fruit or veggie snacksno food after 8:00pm NEXT WEEK’S ADDED CHALLENGE: reduce sugar… Read more