Tuesday 10.23.18
3 rounds of: 2 minutes of burpees 2 minutes of Turkish get-ups, 20 lb dumbbell Rest 2 minutes Post reps completed of each exercise to comments.
Tuesday 11.07.17
Complete as many rounds as possible in 20 minutes of: 400-meter run 15 bench dips 10 Turkish get-ups, 20-lb. dumbbell Post rounds completed to comments.
Friday 11.11.16
Complete as many rounds as possible in 15 minutes of: 4 pull-ups, assist as needed 6 Turkish get-ups, 20 lb kettle bell or dumbbell 8 push-ups Post rounds completed to comments.