Friday 11.11.16
Complete as many rounds as possible in 15 minutes of:
4 pull-ups, assist as needed
6 Turkish get-ups, 20 lb kettle bell or dumbbell
8 push-ups
4 pull-ups, assist as needed
6 Turkish get-ups, 20 lb kettle bell or dumbbell
8 push-ups
Post rounds completed to comments.
3 rounds + 4 pull ups + 4 Turkish get ups
Self assisted pull ups, heels on floor
Did 3 right side/3 left side TGU each round, 15# KB
2 rds BPU/1 rd GPU
That was fun! And awkward! Thanks for having us try something different. 🙂
Did this on Wednesday
5 rounds
self assisted pull ups
3 right/3 left TGU #20
push up w/ bars
It's been awhile since I had done turkish get-ups, fun to do them again.
Today did
4 rounds
100m lunges (#20)
300m run (#5 ankle weights on each ankle)
32:00- time included strapping weights on/off and blowing nose in between- fighting a cold!
Should've been considered a Hero WOD…very tough! But, also fitting for Veteran's Day. Thanks for those who have served. So thankful for our freedom.
4 rounds plus 4 pull-ups and 4 Turkish get ups
Jump pull-ups
Girl push ups