3 rounds of:
2 minutes of burpees
2 minutes of Turkish get-ups, 20 lb dumbbell
Rest 2 minutes
Post reps completed of each exercise to comments.
Drop Your Excuses To The Floor
3 rounds of:
2 minutes of burpees
2 minutes of Turkish get-ups, 20 lb dumbbell
Rest 2 minutes
Post reps completed of each exercise to comments.
34. 6
36. 6
36. 8
10 lb dumbbell
17 6
17 5
17 6
24, 7
21, 7
20, 9
Burpees
15
18
17.5
T
6
6
6
Burpees to the floor
B— 29
t— 7
B—25
T—8
B—26
T—8
20/5
20/6
19/6
5lbs dumbbell on get-ups
1st time doing that movement. It’s quite challenging.
17, 5
15, 6
17, 7
25/7
26/8
28/7
15lb
25, 4
24, 5
23, 5
20# db