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4 complete rounds plus 50-75 m of fifth run, finished run after timer.
Outside workout
15#
Subbed push ups for dips
3 rounds
3 rounds.
Subbed run for an all out static sprint for 1 min
20 lb dumb bell on first round of get ups, went down to 15 and had more control.
4 rounds #15-8
4 full rounds plus 200 meter run.
Need to work on my Turkish get up form!