Friday 07.10.20
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.
Thursday 05.14.20
Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.13.19 Post rounds completed to comments.
Tuesday 07.09.19
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Monday 06.24.19
For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.
Monday 05.13.19
Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.11.18 Post rounds completed to comments.
Friday 04.26.19
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.
Thursday 03.07.19
On a 9-minute clock, 3 rounds for max reps of: 30 seconds handstand hold 30 seconds butterfly sit-ups 2 minutes of wall-ball shots Post reps completed to comments.
Tuesday 02.26.19
3 rounds for time of: 50 double-unders (sub: 200 singles) 1 minute holding a handstand 35 butterfly sit-ups Post time to comments.
Tuesday 02.12.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.
Monday 01.28.19
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand 500-m run Post time to comments.