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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: handstand

Friday 01.22.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 19

4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.

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Tagged With: 4 rounds, handstand, plank, run, sugar 4 Comments

Friday 07.10.20

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.

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Tagged With: 2 rounds, 90 Day Challenge, dip, handstand, leg lift, plank, pull-up, sleep 4 Comments

Thursday 05.14.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.13.19 Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, handstand, run, sit-up 13 Comments

Tuesday 07.09.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 65

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.

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Tagged With: 90 Day Challenge, dip, handstand, leg lift, plank, pull-up 8 Comments

Monday 06.24.19

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.

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Tagged With: 90 Day Challenge, handstand, L-sit, plank, run 3 Comments

Monday 05.13.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 8

Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.11.18 Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, handstand, run, sit-up 19 Comments

Friday 04.26.19

12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.

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Tagged With: handstand, L-sit, plank, scales Leave a Comment

Thursday 03.06.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 66

On a 9-minute clock, 3 rounds for max reps of: 30 seconds handstand hold

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Tagged With: 90 Day Challenge, AMRAP, handstand, sit-up, wall ball 4 Comments

Tuesday 02.26.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 57

3 rounds for time of: 50 double-unders (sub: 200 singles) 1 minute holding a handstand 35 butterfly sit-ups Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, double-under, handstand, sit-up 8 Comments

Tuesday 02.12.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 43

3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.

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Tagged With: 3 rounds, 90 Day Challenge, handstand, L-sit, snatch, thruster 7 Comments

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