Tuesday 11.08.22
50-40-30-20-10 reps for time of: Double-unders (sub: singles x4) Butterfly sit-ups Handstand (seconds) Post time to comments.
Tuesday 11.01.22
3 rounds for time of: 60-second handstand hold, against the wall 60-second L-sit Run 800 meters Post time to comments.
Monday 09.19.22
For time: 1-minute handstand hold 50 squats 50 butterfly sit-ups 50 squats 20 handstand push-ups (scale as needed) Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 60 seconds before moving on to the squats. Post time to comments.
Tuesday 06.14.22
Complete as many rounds as possible in 20 minutes of: 30-second handstand hold 30-second squat hold 30-second L-sit hold 30-second chin-over-bar hold Post rounds completed to comments.
Wednesday 11.03.21
For time: 1-minute handstand hold 100 squats 50 walking lunges 100 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching). Post time to comments.
Wednesday 06.02.21
5 rounds for time of: 1-min. handstand hold (sub: 1-min. plank) 21 toes-to-bars Post time to comments.
Friday 01.22.21
4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.
Friday 07.10.20
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.
Thursday 05.14.20
Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.13.19 Post rounds completed to comments.
Tuesday 07.09.19
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.