Complete as many rounds as possible in 20 minutes of:
10 burped pull-ups
30 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
fruit or veggie snacks
no food after 8:00pm
“Deep-fried foods may be tasty, but they are definitely not healthy. Foods like french fries, onion rings, fried wontons and deep-fried candy bars offer little in the way of nutritional value while putting you at higher risk for certain health conditions. However, you don’t necessarily have to give them up totally to have a healthy diet.