Complete as many rounds as possible in 20 minutes of:
10 burped pull-ups
30 squats
30 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.
7 rounds in 20:38
Handstand holds- one knee on barstool, one leg up against wall. Need to practice this more 🙂
6: after the 1set I separated the pull-ups and burped so I could use pull-up assist
7 full rounds
Plus burpee pull-ups on 8th round
Feet barely kissing the wall on handstands
5 rounds plus burpee pull ups and 4 squats
Burpee self assisted pull ups
My legs were totally gone. This was WOD #7 for the week and I couldn't make my quads work!
Liked this one, though. Would like to try again when my body's not burned out.
5 rounds
5rds. But to floor squats assisted handstand
5rds. But to floor squats assisted handstand