Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30 second handstand hold or 30 handstand push-ups
10 strict knees-to-elbows
20 one-legged squats, alternating
30 second handstand hold or 30 handstand push-ups
Post rounds completed to comments.
6 rounds
KTE on bar- made knees touch!
OLS- modified by squatting down to 18" box
30 HSPU- knees on 21" barstool (those got tough!)
Somewhere around 7 hot messes of rounds
At 9min mark switched to modified ground knee to elbows
One set of one legged, the rest were regular squats
Attempted hand stand each time and got more confident but rounded off with a head stand and a few push ups
5 rounds
8 rounds
Handstand holds
Melissa: 3
Erica: 3
Ran 3 miles
5 rounds
KTE on bar looked more like knee to chest
Pike push ups
7 rounds + 10 leg swings + 1 'pistol'
Did straight leg swings to parallel on forearms on dip station (is there a name for that?!) for K2E
'Pistols' down to 14" box
Handstand hold
Good one! I'm dripping.
5 rounds plus KTE
KTE where straight leg to 90 degrees because my back doesn't curl.
Pistols with band assist
Handstand hold
6 rounds with 19 sec left over.