Monday 09.25.23
Fancy 5 rounds for time of:400-meter run15 weighted squats, 10-15 lb ball Compare to 07.23.23 Post time to comments.
Monday 07.03.23
Fancy 5 rounds for time of:400-meter run15 weighted squats, 10-15 lb ball Compare to 08.19.22 Post time to comments.
Friday 08.19.22
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.17.21 Post time to comments.
Friday 09.17.21
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.17.20 Post time to comments.
Thursday 09.17.20
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.12.19 Post time to comments.
Thursday 09.12.19
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 06.15.18 Post time to comments.
Friday 06.15.18
Fancy 5 rounds for time of: 400-meter run 15 overhead squats, 20-45 lbs Compare to 08.03.16 Post time to comments.