Fancy
5 rounds for time of:
400-meter run
15 weighted squats, 10-15 lb ball
Compare to 06.15.18
Post time to comments.
Drop Your Excuses To The Floor
Fancy
5 rounds for time of:
400-meter run
15 weighted squats, 10-15 lb ball
Compare to 06.15.18
Post time to comments.
16:10
16:10
16:44
#24 pound squats
13:21
20# kt ball
16:36
10lb dumbbell
21:17
Pushing single stroller and 10# baby plus car seat for weight.
15:47
14# ball
20:03
13:36
15#
23:46 treadmill time and 15# weighted squats.
About a minute faster than last year 🙂