WOD Friday 06.15.18 Fancy 5 rounds for time of: 400-meter run 15 overhead squats, 20-45 lbs Compare to 08.03.16 Post time to comments. TweetPinShare0 Shares
28:31 18# squats
26:52 30# bar
19:41 45lb bar
24:15, switched off overhead squats at 10# and thrusters at 20# each set.
25:23- 10lb dumbbells