Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.10.17 Post rounds completed to comments.
Viewing posts tagged with: donkey kick
Monday 07.29.19
15-12-9 reps for time of:Sumo deadlift high pulls, 25 lbsButterfly sit-upsDonkey kicks, each leg Compare to 07.27.18 Post time to comments.
Monday 07.15.19
For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.
Friday 06.28.19
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.
Tuesday 06.25.19
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.
Tuesday 06.11.19
3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.
Friday 05.17.19
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
Wednesday 04.10.19
5 rounds for time of: 35 ft. bear crawl 35 strict push-ups 35 donkey kicks Post time to comments.
Wednesday 04.03.19
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments.
Tuesday 01.22.19
21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.
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