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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: donkey kick

Thursday 01.14.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.

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Tagged With: 5 rounds, donkey kick, L-sit, supermans, V-up 5 Comments

Thursday 01.07.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 4

For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.

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Tagged With: donkey kick, pistol, pull-up, sit-up, squat, TTB 8 Comments

Friday 09.04.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 4

3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Post load and time to comments.

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Tagged With: 90 Day Challenge, caffeine, donkey kick, lunge, sit-up 10 Comments

Friday 08.14.20

Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Post rounds completed to comments.

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Tagged With: AMRAP, bench press, donkey kick, pull-up 1 Comment

Monday 08.10.20

HIIT Mamas Free Daily WOD

Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.06.19 Post rounds completed to comments.    

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Tagged With: AMRAP, donkey kick, pistol, push-up 4 Comments

Wednesday 07.29.20

15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.29.19 Post time to comments.

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Tagged With: 90 Day Challenge, donkey kick, sit-up, sumo 5 Comments

Wednesday 07.15.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 73

For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.

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Tagged With: 90 Day Challenge, bench press, burpee, donkey kick, hip raises, run 5 Comments

Tuesday 05.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Compare to 06.28.19 Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, donkey kick, thruster 12 Comments

Monday 05.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 15

4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.

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Tagged With: 4 rounds, 90 Day Challenge, donkey kick, plank, press, push-up 12 Comments

Tuesday 04.07.20

Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm, 15-20 lbs 10 donkey kicks 9 dumbbell snatches, left arm, 15-20 lbs Post rounds completed to comments.

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Tagged With: AMRAP, donkey kick, snatch, squat 4 Comments

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