Tabata box jump, 18-in. box Tabata donkey kicks Tabata butterfly sit-ups Tabata hip raises Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between exercises. Post total reps for each exercise to comments.
Viewing posts tagged with: donkey kick
Thursday 01.14.21
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.
Thursday 01.07.21
For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.
Friday 09.04.20
3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Post load and time to comments.
Friday 08.14.20
Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Post rounds completed to comments.
Monday 08.10.20
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.06.19 Post rounds completed to comments.
Wednesday 07.29.20
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.29.19 Post time to comments.
Wednesday 07.15.20
For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.
Tuesday 05.26.20
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Compare to 06.28.19 Post time to comments.
Monday 05.18.20
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.
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