Tuesday 05.09.23
50-40-30-20-10 reps for time of:Donkey kicksButterfly sit-upsLunges Post time to comments.
Wednesday 04.26.23
They will change you! We start May 1! Post time to comments.
Friday 04.07.23
3 rounds for time of: Run 500 meters20 burpees10 donkey kicks Post time to comments.
Thursday 01.26.23
5 rounds for time of: 400-m run12 burpee box jump-overs12 donkey kicks (each leg) Compare to 01.26.22 Post time to comments.
Thursday 11.17.22
Complete as many rounds in 12 minutes as you can of: 5 front squats 10 donkey kicks 20 double-unders (80 singles) Compare to 11.17.21 Post rounds completed to comments.
Wednesday 11.09.22
5 rounds for time of: 300-m run 30 leg lifts 40 squats 50 donkey kicks (25 each leg)
Thursday 10.06.22
Complete as many rounds as possible in 12 minutes of: 50-ft walking lunge 25 butterfly sit-ups 10 donkey kicks Post rounds completed to comments.
Monday 09.05.22
90 Day Fitness Challenge Finisher Alice Alice lost just under 10 lbs and went down a pants size in 90 days. The next 90 Day Fitness Challenge Day 1 is today! I hope you jumped on! If not, the next one will start early January. Happy Labor Day! 3 rounds for time of: 25 butterfly sit-ups…
Thursday 08.25.22
Complete as many rounds as possible in 20 minutes of: 5 V-ups 10 strict knees-to-elbows 20 donkey kicks (10 each leg) Post rounds completed to comments.
Thursday 08.04.22
21-18-15-12-9-6-3 reps for time of: Box jumps Push-ups Donkey kicks Post time to comments.