Complete as many rounds in 12 minutes as you can of: 5 front squats 10 donkey kicks 20 double-unders (80 singles) Compare to 11.17.21 Post rounds completed to comments.
Viewing posts tagged with: donkey kick
Wednesday 11.09.22
5 rounds for time of: 300-m run 30 leg lifts 40 squats 50 donkey kicks (25 each leg)
Thursday 10.06.22
Complete as many rounds as possible in 12 minutes of: 50-ft walking lunge 25 butterfly sit-ups 10 donkey kicks Post rounds completed to comments.
Monday 09.05.22
90 Day Fitness Challenge Finisher Alice Alice lost just under 10 lbs and went down a pants size in 90 days. The next 90 Day Fitness Challenge Day 1 is today! I hope you jumped on! If not, the next one will start early January. Happy Labor Day! 3 rounds for time of: 25 butterfly sit-ups… Read more
Thursday 08.25.22
Complete as many rounds as possible in 20 minutes of: 5 V-ups 10 strict knees-to-elbows 20 donkey kicks (10 each leg) Post rounds completed to comments.
Thursday 08.04.22
21-18-15-12-9-6-3 reps for time of: Box jumps Push-ups Donkey kicks Post time to comments.
Friday 06.17.22
For time: 2,000-m run 60 donkey kicks (30 per leg) 5 boss push-ups 1,000-m run 40 hip raises 4 boss push-ups 500-m run 20 weighted sumo squats 3 boss push-ups Post time to comments.
Tuesday 03.08.22
Complete as many rounds as possible in 25 minutes of: 10 push-ups 20 donkey kicks 30 butterfly sit-ups 400-m run Post rounds completed to comments.
Wednesday 02.09.22
For time: 60 butterfly sit-ups 50 toes-to-bars 40 V-ups 30 push-ups 20 donkey kicks 10 pull-ups Post time to comments.
Wednesday 01.26.22
5 rounds for time of: 400-m run 12 burpee box jump-overs 12 donkey kicks (each leg) Post time to comments.
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