4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
Viewing posts tagged with: donkey kick
5 rounds for time of: 35 ft. bear crawl 35 strict push-ups 35 donkey kicks Post time to comments.
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments.
21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Post time to comments.
3 rounds for time of:60 squats30 knees-to-elbows30 donkey kicks Compare to 01.05.18. Post time to comments.
3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments.
Complete as many rounds as possible in 15 minutes of: 20 push-ups 30 butterfly sit-ups 40 donkey kicks 50 squats Post rounds completed to comments.
Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 11.16.18 Post total reps for each exercise to comments.
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, not alternating, 5 and 5 15 push-ups 20 single-leg squats, alternating Compare to 10.11.17 Post rounds completed to comments.