3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Viewing posts tagged with: donkey kick
Tuesday 01.14.20
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.
Tuesday 01.07.20
3 rounds for time of: 800-m run 30 donkey kicks (15 per leg) 30 squats Post time to comments.
Friday 10.11.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, each leg, not alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.11.18 Post rounds completed to comments.
Tuesday 08.06.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.10.17 Post rounds completed to comments.
Monday 07.29.19
15-12-9 reps for time of:Sumo deadlift high pulls, 25 lbsButterfly sit-upsDonkey kicks, each leg Compare to 07.27.18 Post time to comments.
Monday 07.15.19
For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.
Friday 06.28.19
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.
Tuesday 06.25.19
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.
Tuesday 06.11.19
3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.
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