Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm, 15-20 lbs 10 donkey kicks 9 dumbbell snatches, left arm, 15-20 lbs Post rounds completed to comments.
Viewing posts tagged with: donkey kick
Tuesday 03.03.20
3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.
Tuesday 02.11.20
12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.
Tuesday 01.28.20
3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Tuesday 01.14.20
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.
Tuesday 01.07.20
3 rounds for time of: 800-m run 30 donkey kicks (15 per leg) 30 squats Post time to comments.
Friday 10.11.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, each leg, not alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.11.18 Post rounds completed to comments.
Tuesday 08.06.19
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 10.10.17 Post rounds completed to comments.
Monday 07.29.19
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.27.18 Post time to comments.
Monday 07.15.19
For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.
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