3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Post load and time to comments.
Viewing posts tagged with: donkey kick
Friday 08.14.20
Complete as many rounds as possible in 20 minutes of: 12 bench presses 6 pull-ups 12 donkey kicks Post rounds completed to comments.
Monday 08.10.20
Complete as many rounds as possible in 12 minutes of: 10 donkey kicks, alternating 15 push-ups 20 single-leg squats, alternating Compare to 08.06.19 Post rounds completed to comments.
Wednesday 07.29.20
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Butterfly sit-ups Donkey kicks, each leg Compare to 07.29.19 Post time to comments.
Wednesday 07.15.20
For time: Run 500 meters 30 bench presses, 45 lbs 30 hip raises Run 1,000 meters 20 bench presses, 45 lbs 20 donkey kicks Run 2,000 meters 10 bench presses, 45 lbs 10 burpees Post time to comments.
Tuesday 05.26.20
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Compare to 06.28.19 Post time to comments.
Monday 05.18.20
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.
Tuesday 04.07.20
Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm, 15-20 lbs 10 donkey kicks 9 dumbbell snatches, left arm, 15-20 lbs Post rounds completed to comments.
Tuesday 03.03.20
3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.
Tuesday 02.11.20
12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.
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