Tuesday 03.07.23
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20
Friday 03.11.22
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.
Thursday 03.11.21
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 06.05.20 Post time to comments.
Friday 06.05.20
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Monday 03.25.19
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.23.18 Post time to comments.
Friday 03.23.18
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set