Friday 03.23.18

 

Dirty Diana

21-15-9 reps of:
Deadlifts, 60-90 lbs
Handstand push-ups (scale as needed)

Then,

21-15-9 reps of:
Deadlifts, 60-90 lbs
100 ft bear crawl after each set

 

4 Comments

  1. 16:21
    Bench push-ups
    115lbs DL

  2. Lynzi Humphreys says:

    17:08. 13 HSPU with pillow under my head, the rest I put my knees up on my bench 20″.
    75# DL

  3. 16:06 with 48lbs and incline push ups

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