Friday 05.30.14

“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.13 Happy Birthday to my  sister-in-law Clair!! 90 DAY CHALLENGE VI: DAY 47 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S…

Thursday 05.30.13

“Clair” 5 rounds for time of: 20 Butterfly sit-ups (new name, same as CFSU 😉 20 Sumo-deadlift high-pulls, 20 lbs Compare to 02.07.12 Happy Birthday to my  sister-in-law Clair!! 90 DAY CHALLENGE II: DAY 53 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3…