Monday 06.01.15
“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.14 Happy Birthday (last Saturday) to my sister-in-law Clair!!
Friday 05.30.14
“Clair” 5 rounds for time of: 20 Butterfly sit-ups 20 Sumo-deadlift high-pulls, 20 lbs Compare to 05.30.13 Happy Birthday to my sister-in-law Clair!! 90 DAY CHALLENGE VI: DAY 47 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day NEXT WEEK’S…
Thursday 05.30.13
“Clair” 5 rounds for time of: 20 Butterfly sit-ups (new name, same as CFSU 😉 20 Sumo-deadlift high-pulls, 20 lbs Compare to 02.07.12 Happy Birthday to my sister-in-law Clair!! 90 DAY CHALLENGE II: DAY 53 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3…