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7:47….though I sort of lost count on BSU during one round
10:29
30 lb KB
16 weeks pregnant
8:00
25#
3:37 faster, 5# heavier than last year 🙂
Happy birthday! Hope you have a FABULOUS day, Clair!
9:06
Crunches
Overhead extensions w/ hand weights
Started and ended with 800m on elliptical
9:10. Ran 800m before and after
9:05
20 lbs.
HAPPY BIRTHDAY CLAIR!!!
7:10
10:30
12:15
20lb Sumo/highpull
10:17. Abs on ab horse/machine. 45#. Then taught body pump.
8:14
Ran 4 miles
7:00
35lbs SDHP
8:54
40# for 1/2, 35# for 1/2
21 seconds faster than last time and 20-25# heavier!
8:24
9:07, 20# SDHP
8:21
25#
1mile run/walk
2 mile walk with kids
7:41 30#
Compared to 8:05 with 20# last year
9:35
20lb
Arms crossed for bsu.
14:30
20lb weights
8:07
25#
8:00
20# kb
Sprints
8:32
Arms crossed BFSU
24# SDLHP
Had to work out after dinner. Not my favorite
6:27
20 lb sdhp – should have gone heavier but I was tired before I even started.
Ran 2 miles in 14:14. Half mile cool down.
15 pull ups
20 push-ups
45 sec handstand.
10:05 with 30#
Prior I ran a 25 minute 50# wagon pull courtesy of my two sweet angels.
8:50 as rxed. Made up this right after making up Wednesdays wod
11:29 30# bar
12:09
40# sandbag for sumo/high pulls
Warm up included:
20 Bulgarian split squats each leg
20 deadlifts 40#
50 single jump ropes
20 bench dips
20 hammer curls using sandbag
20 toes to bar
10:06 arms crossed bsu 25lb sdlhp
Vs. 9:46 arms crossed 75%, 20lb sumos
Ran 4 miles hills
7:12 as Rx'd
8:05
30 seconds slower than last year but did full sit-ups this time!
10:26 with 45lb barbell
12:13
Arms crossed BFSU
20# SDHP
+ 6k run
9:08
25#
Pat #75 9:30 (beat last by 1:08 added #10)
Maria #40 9:29 (beat by 2:40 added #10)