“Clair”
5 rounds for time of:
20
Butterfly sit-ups
20 Sumo-deadlift high-pulls, 20 lbs
Compare to 05.30.13
Happy Birthday to my
sister-in-law Clair!!
90 DAY CHALLENGE VI: DAY 47
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
NEXT WEEK’S ADDED CHALLENGE: no fried food
“Deep-fried foods may be tasty, but
they are definitely not healthy. Foods like french fries, onion rings,
fried wontons and deep-fried candy bars
offer little in the way of nutritional value while putting you at
higher risk for certain health conditions. However, you don’t
necessarily have to give them up totally to have a healthy diet.
Nutrition Concerns
Deep-fried foods
are usually high in fat, particularly the types of fats that are bad
for your health. Many restaurants fry foods in oils containing trans
fats, and since many deep-fried foods are coated in batter, they absorb
more fat than they would without the batter coating. Because of the high
fat content, they are also high in calories, making it more likely you
will eat more calories than you need and possibly gain weight.
are usually high in fat, particularly the types of fats that are bad
for your health. Many restaurants fry foods in oils containing trans
fats, and since many deep-fried foods are coated in batter, they absorb
more fat than they would without the batter coating. Because of the high
fat content, they are also high in calories, making it more likely you
will eat more calories than you need and possibly gain weight.
Health Risks
The
saturated fat and trans fat in deep-fried foods increase your risk for
high cholesterol and heart disease. If you eat a high-fat diet, you are
also at higher risk for certain cancers and for obesity. Deep-fried
foods also may contain acrylamide, a possible carcinogen, with foods
fried at higher temperatures or for longer containing more than those
fried for shorter times at lower temperatures.
saturated fat and trans fat in deep-fried foods increase your risk for
high cholesterol and heart disease. If you eat a high-fat diet, you are
also at higher risk for certain cancers and for obesity. Deep-fried
foods also may contain acrylamide, a possible carcinogen, with foods
fried at higher temperatures or for longer containing more than those
fried for shorter times at lower temperatures.
Healthier Deep Fried Foods
If
you can’t give up fried foods, you can make them healthier. Use
unsaturated oils to fry your foods, such as canola, corn, peanut,
safflower, soybean or sunflower oil. Heat the oil to the proper
temperature, as oil that isn’t hot enough leads to increased fat
absorption by the food. Make sure the oil returns to the right temperature in between each batch of food you fry in it.
you can’t give up fried foods, you can make them healthier. Use
unsaturated oils to fry your foods, such as canola, corn, peanut,
safflower, soybean or sunflower oil. Heat the oil to the proper
temperature, as oil that isn’t hot enough leads to increased fat
absorption by the food. Make sure the oil returns to the right temperature in between each batch of food you fry in it.
Considerations
As
long as your overall diet is low in fat, saturated fat and trans fat,
you can eat deep-fried food in once in a while. Eat just a small amount
of deep-fried food, and pair it with healthy foods, such as fruit and vegetables, that are low in calories. In a healthy diet, all foods are OK in moderation.”
long as your overall diet is low in fat, saturated fat and trans fat,
you can eat deep-fried food in once in a while. Eat just a small amount
of deep-fried food, and pair it with healthy foods, such as fruit and vegetables, that are low in calories. In a healthy diet, all foods are OK in moderation.”
Mamas, I don’t
believe in extremes that are unmaintainable or that leave you feeling
like you are always failing or cheating. I believe in moderation. I want
all of us to try to cut out fried food for the rest of this challenge.
If you steal a french fry from your hubby’s plate or eat a chip from
your kids lunch, you aren’t cheating or failing, you are just living. We
are cutting back. We are trying to be healthier every day and making
changes that can last longer than 90 days. Next time you go to your
family’s favorite burger place, don’t order your own fries, just steal 1
or 2 from someone else at your table. 😉
believe in extremes that are unmaintainable or that leave you feeling
like you are always failing or cheating. I believe in moderation. I want
all of us to try to cut out fried food for the rest of this challenge.
If you steal a french fry from your hubby’s plate or eat a chip from
your kids lunch, you aren’t cheating or failing, you are just living. We
are cutting back. We are trying to be healthier every day and making
changes that can last longer than 90 days. Next time you go to your
family’s favorite burger place, don’t order your own fries, just steal 1
or 2 from someone else at your table. 😉
7:47….though I sort of lost count on BSU during one round
10:29
30 lb KB
16 weeks pregnant
8:00
25#
3:37 faster, 5# heavier than last year 🙂
Happy birthday! Hope you have a FABULOUS day, Clair!
9:06
Crunches
Overhead extensions w/ hand weights
Started and ended with 800m on elliptical
9:10. Ran 800m before and after
9:05
20 lbs.
HAPPY BIRTHDAY CLAIR!!!
7:10
10:30
12:15
20lb Sumo/highpull
10:17. Abs on ab horse/machine. 45#. Then taught body pump.
8:14
Ran 4 miles
7:00
35lbs SDHP
8:54
40# for 1/2, 35# for 1/2
21 seconds faster than last time and 20-25# heavier!
8:24
9:07, 20# SDHP
8:21
25#
1mile run/walk
2 mile walk with kids
7:41 30#
Compared to 8:05 with 20# last year
9:35
20lb
Arms crossed for bsu.
14:30
20lb weights
8:07
25#
8:00
20# kb
Sprints
8:32
Arms crossed BFSU
24# SDLHP
Had to work out after dinner. Not my favorite
6:27
20 lb sdhp – should have gone heavier but I was tired before I even started.
Ran 2 miles in 14:14. Half mile cool down.
15 pull ups
20 push-ups
45 sec handstand.
10:05 with 30#
Prior I ran a 25 minute 50# wagon pull courtesy of my two sweet angels.
8:50 as rxed. Made up this right after making up Wednesdays wod
11:29 30# bar
12:09
40# sandbag for sumo/high pulls
Warm up included:
20 Bulgarian split squats each leg
20 deadlifts 40#
50 single jump ropes
20 bench dips
20 hammer curls using sandbag
20 toes to bar
10:06 arms crossed bsu 25lb sdlhp
Vs. 9:46 arms crossed 75%, 20lb sumos
Ran 4 miles hills
7:12 as Rx'd
8:05
30 seconds slower than last year but did full sit-ups this time!
10:26 with 45lb barbell
12:13
Arms crossed BFSU
20# SDHP
+ 6k run
9:08
25#
Pat #75 9:30 (beat last by 1:08 added #10)
Maria #40 9:29 (beat by 2:40 added #10)