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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.30.14

“Clair”

5 rounds for time of:
20
Butterfly sit-ups
20 Sumo-deadlift high-pulls, 20 lbs

Compare to 05.30.13

Happy Birthday to my 
sister-in-law Clair!!

90 DAY CHALLENGE VI: DAY 47
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day

NEXT WEEK’S ADDED CHALLENGE: no fried food

“Deep-fried foods may be tasty, but
they are definitely not healthy. Foods like french fries, onion rings,
fried wontons and deep-fried candy bars
offer little in the way of nutritional value while putting you at
higher risk for certain health conditions. However, you don’t
necessarily have to give them up totally to have a healthy diet.

Nutrition Concerns

Deep-fried foods
are usually high in fat, particularly the types of fats that are bad
for your health. Many restaurants fry foods in oils containing trans
fats, and since many deep-fried foods are coated in batter, they absorb
more fat than they would without the batter coating. Because of the high
fat content, they are also high in calories, making it more likely you
will eat more calories than you need and possibly gain weight.

Health Risks

The
saturated fat and trans fat in deep-fried foods increase your risk for
high cholesterol and heart disease. If you eat a high-fat diet, you are
also at higher risk for certain cancers and for obesity. Deep-fried
foods also may contain acrylamide, a possible carcinogen, with foods
fried at higher temperatures or for longer containing more than those
fried for shorter times at lower temperatures.

Healthier Deep Fried Foods

If
you can’t give up fried foods, you can make them healthier. Use
unsaturated oils to fry your foods, such as canola, corn, peanut,
safflower, soybean or sunflower oil. Heat the oil to the proper
temperature, as oil that isn’t hot enough leads to increased fat
absorption by the food. Make sure the oil returns to the right temperature in between each batch of food you fry in it.

Considerations

As
long as your overall diet is low in fat, saturated fat and trans fat,
you can eat deep-fried food in once in a while. Eat just a small amount
of deep-fried food, and pair it with healthy foods, such as fruit and vegetables, that are low in calories. In a healthy diet, all foods are OK in moderation.”
Mamas, I don’t
believe in extremes that are unmaintainable or that leave you feeling
like you are always failing or cheating. I believe in moderation. I want
all of us to try to cut out fried food for the rest of this challenge.
If you steal a french fry from your hubby’s plate or eat a chip from
your kids lunch, you aren’t cheating or failing, you are just living. We
are cutting back. We are trying to be healthier every day and making
changes that can last longer than 90 days. Next time you go to your
family’s favorite burger place, don’t order your own fries, just steal 1
or 2 from someone else at your table. 😉
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Tagged With: 5 rounds, 90 Day Challenge, Clair, fried, sit-up, sumo 34 Comments

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Comments

  1. Stephanie says

    May 30, 2014 at 10:46 am

    7:47….though I sort of lost count on BSU during one round

    Reply
  2. Denise says

    May 30, 2014 at 10:52 am

    10:29
    30 lb KB

    16 weeks pregnant

    Reply
  3. mbrous2 says

    May 30, 2014 at 11:13 am

    8:00
    25#
    3:37 faster, 5# heavier than last year 🙂
    Happy birthday! Hope you have a FABULOUS day, Clair!

    Reply
  4. Julie says

    May 30, 2014 at 11:22 am

    9:06
    Crunches
    Overhead extensions w/ hand weights

    Started and ended with 800m on elliptical

    Reply
  5. FroehlichAdoption says

    May 30, 2014 at 11:47 am

    9:10. Ran 800m before and after

    Reply
  6. Brent and Britta says

    May 30, 2014 at 12:40 pm

    9:05
    20 lbs.
    HAPPY BIRTHDAY CLAIR!!!

    Reply
  7. Holly D. says

    May 30, 2014 at 12:55 pm

    7:10

    Reply
  8. Kirsten says

    May 30, 2014 at 1:18 pm

    10:30

    Reply
  9. Kasey Pittman says

    May 30, 2014 at 1:31 pm

    12:15

    20lb Sumo/highpull

    Reply
  10. Maura Sumpter says

    May 30, 2014 at 3:47 pm

    10:17. Abs on ab horse/machine. 45#. Then taught body pump.

    Reply
  11. jule says

    May 30, 2014 at 3:56 pm

    8:14

    Reply
  12. Jen Roe says

    May 30, 2014 at 5:29 pm

    Ran 4 miles

    7:00

    35lbs SDHP

    Reply
  13. Katie Fuller says

    May 30, 2014 at 5:32 pm

    8:54
    40# for 1/2, 35# for 1/2

    21 seconds faster than last time and 20-25# heavier!

    Reply
  14. Sarah says

    May 30, 2014 at 6:59 pm

    8:24

    Reply
  15. Andrews family says

    May 30, 2014 at 7:10 pm

    9:07, 20# SDHP

    Reply
  16. Rachelle says

    May 30, 2014 at 7:17 pm

    8:21
    25#
    1mile run/walk
    2 mile walk with kids

    Reply
  17. Rissa W says

    May 30, 2014 at 7:33 pm

    7:41 30#
    Compared to 8:05 with 20# last year

    Reply
  18. Kim Jackson says

    May 30, 2014 at 7:51 pm

    9:35
    20lb
    Arms crossed for bsu.

    Reply
  19. Jessica says

    May 30, 2014 at 9:03 pm

    14:30
    20lb weights

    Reply
  20. Tam says

    May 30, 2014 at 9:31 pm

    8:07
    25#

    Reply
  21. Stephanie James says

    May 30, 2014 at 10:00 pm

    8:00
    20# kb

    Reply
  22. Sheri Joslyn says

    May 30, 2014 at 10:40 pm

    Sprints

    8:32
    Arms crossed BFSU
    24# SDLHP

    Reply
  23. Janelle says

    May 31, 2014 at 6:04 am

    Had to work out after dinner. Not my favorite
    6:27

    20 lb sdhp – should have gone heavier but I was tired before I even started.

    Ran 2 miles in 14:14. Half mile cool down.

    15 pull ups
    20 push-ups
    45 sec handstand.

    Reply
  24. Mandy Crow says

    May 31, 2014 at 11:44 am

    10:05 with 30#

    Prior I ran a 25 minute 50# wagon pull courtesy of my two sweet angels.

    Reply
  25. Marguerite Spriggs says

    May 31, 2014 at 1:13 pm

    8:50 as rxed. Made up this right after making up Wednesdays wod

    Reply
  26. Melissa Christensen says

    May 31, 2014 at 9:33 pm

    11:29 30# bar

    Reply
  27. Heather Cain says

    June 1, 2014 at 8:02 pm

    12:09
    40# sandbag for sumo/high pulls

    Warm up included:
    20 Bulgarian split squats each leg
    20 deadlifts 40#
    50 single jump ropes
    20 bench dips
    20 hammer curls using sandbag
    20 toes to bar

    Reply
  28. Rachael says

    June 2, 2014 at 1:36 pm

    10:06 arms crossed bsu 25lb sdlhp
    Vs. 9:46 arms crossed 75%, 20lb sumos

    Reply
  29. Heather says

    June 2, 2014 at 5:09 pm

    Ran 4 miles hills

    7:12 as Rx'd

    Reply
  30. Heather Lipe says

    June 2, 2014 at 5:47 pm

    8:05
    30 seconds slower than last year but did full sit-ups this time!

    Reply
  31. Senia says

    June 3, 2014 at 12:26 am

    10:26 with 45lb barbell

    Reply
  32. Isabel H. says

    June 3, 2014 at 4:07 pm

    12:13
    Arms crossed BFSU
    20# SDHP

    + 6k run

    Reply
  33. Cassie says

    June 4, 2014 at 6:40 am

    9:08
    25#

    Reply
  34. Maria Ernestine says

    June 6, 2014 at 11:38 am

    Pat #75 9:30 (beat last by 1:08 added #10)

    Maria #40 9:29 (beat by 2:40 added #10)

    Reply

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