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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.01.15

“Clair”


5 rounds for time of:
20
Butterfly sit-ups

20 Sumo-deadlift high-pulls, 20 lbs


Compare to 05.30.14

Happy Birthday
(last Saturday)
 to my sister-in-law Clair!!

90 DAY CHALLENGE XI: DAY 49

Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
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Tagged With: 5 rounds, 90 Day Challenge, Clair, sit-up, sumo 24 Comments

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Comments

  1. Denise says

    June 1, 2015 at 11:50 am

    9:18
    30 lbs
    Using abmat and
    Tailbone staying down as long as possible on way up so I don't use my legs—arms crossed for bfsu

    Reply
  2. Rachael says

    June 1, 2015 at 11:56 am

    9:34 as rx'd

    Reply
  3. Laura says

    June 1, 2015 at 12:14 pm

    8:14

    Reply
  4. Holly D. says

    June 1, 2015 at 12:42 pm

    7:54
    25#

    Reply
  5. Heather says

    June 1, 2015 at 12:55 pm

    7:44
    15# sumo high pull

    Reply
  6. Brent and Britta says

    June 1, 2015 at 1:33 pm

    8:10
    Some sit-ups were done while hugging a 25 lb. baby to my chest! #momlife

    Reply
  7. Julie says

    June 1, 2015 at 2:46 pm

    10:00
    40#
    Rounds 1, 3, 5- inclined sit ups w/ arms crossed
    Rounds 2 & 4- reverse crunches

    Warmed up with 5×5 strength training

    Reply
  8. Tera Stevens says

    June 1, 2015 at 3:56 pm

    10:53. 25#

    Reply
  9. James Family says

    June 1, 2015 at 4:53 pm

    9:23
    35#

    Reply
  10. Jenni says

    June 1, 2015 at 7:29 pm

    8:05
    25 lb SDHP

    Reply
  11. Andrews family says

    June 1, 2015 at 8:26 pm

    7:54, 30#
    Vs
    9:07, 20#

    Reply
  12. E says

    June 2, 2015 at 1:05 am

    10:30

    Reply
  13. Kirsten says

    June 2, 2015 at 1:19 am

    8:25 25 weeks pregnant. First time I've completed one in a while, even though I've been here several times

    Reply
  14. Donette says

    June 2, 2015 at 2:54 am

    9:42 20#

    Reply
  15. Donette says

    June 2, 2015 at 2:54 am

    9:42 20#

    Reply
  16. Cassi says

    June 2, 2015 at 3:15 am

    8:18 20#

    Reply
  17. elisabeth scherger says

    June 2, 2015 at 7:13 pm

    8:30 25 lb sdhp

    Reply
  18. AmyD says

    June 3, 2015 at 10:16 am

    12:58 as rxd. Looking at these times I feel like i did something wrong, but dl always gives me back pain so I tried to watchy form.

    Reply
  19. The Opposite of Imagination says

    June 3, 2015 at 8:22 pm

    13:00 after completing Wednesday's WOD.
    45 lbs SDLHP first 3 rounds
    22.5 lbs SDLHP last 2 rounds
    Lost my grip.

    Reply
  20. laura says

    June 4, 2015 at 2:17 am

    Ran 1 mile in treadmill during afternoon then did this tonight
    5:20
    20# dlhp
    Only did crunches as I tore skin doing tues workout so that area hurts. Mon when this posted I did a leg tabata workout as that's what I needed.so did this Wed instead.

    Reply
  21. CoffeeGirl says

    June 4, 2015 at 9:39 pm

    7:45 with 6 lbs on sdlhp

    Reply
  22. Andrea McElvaine says

    June 9, 2015 at 9:51 am

    11:00 40# first 2 sets then 30# last 3. After 6/9 WOD

    Reply
  23. Tiffany says

    June 11, 2015 at 11:43 am

    10:20, 10# BC I wasn't at home and had to work with what I had.

    Reply
  24. slydegirll says

    June 12, 2015 at 1:07 am

    8:38

    Reply

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