“Clair”
5 rounds for time of:
20
Butterfly sit-ups
20 Sumo-deadlift high-pulls, 20 lbs
Compare to 05.30.14
Happy Birthday
(last Saturday)
to my sister-in-law Clair!!
Monday 06.01.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Clair”
5 rounds for time of:
20
Butterfly sit-ups
20 Sumo-deadlift high-pulls, 20 lbs
Compare to 05.30.14
9:18
30 lbs
Using abmat and
Tailbone staying down as long as possible on way up so I don't use my legs—arms crossed for bfsu
9:34 as rx'd
8:14
7:54
25#
7:44
15# sumo high pull
8:10
Some sit-ups were done while hugging a 25 lb. baby to my chest! #momlife
10:00
40#
Rounds 1, 3, 5- inclined sit ups w/ arms crossed
Rounds 2 & 4- reverse crunches
Warmed up with 5×5 strength training
10:53. 25#
9:23
35#
8:05
25 lb SDHP
7:54, 30#
Vs
9:07, 20#
10:30
8:25 25 weeks pregnant. First time I've completed one in a while, even though I've been here several times
9:42 20#
9:42 20#
8:18 20#
8:30 25 lb sdhp
12:58 as rxd. Looking at these times I feel like i did something wrong, but dl always gives me back pain so I tried to watchy form.
13:00 after completing Wednesday's WOD.
45 lbs SDLHP first 3 rounds
22.5 lbs SDLHP last 2 rounds
Lost my grip.
Ran 1 mile in treadmill during afternoon then did this tonight
5:20
20# dlhp
Only did crunches as I tore skin doing tues workout so that area hurts. Mon when this posted I did a leg tabata workout as that's what I needed.so did this Wed instead.
7:45 with 6 lbs on sdlhp
11:00 40# first 2 sets then 30# last 3. After 6/9 WOD
10:20, 10# BC I wasn't at home and had to work with what I had.
8:38