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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.30.13

“Clair”

5 rounds for time of:
20
Butterfly sit-ups (new name, same as CFSU 😉
20 Sumo-deadlift high-pulls, 20 lbs

Compare to 02.07.12

Happy Birthday to my 
sister-in-law Clair!!
90 DAY CHALLENGE II: DAY 53
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food

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Tagged With: 5 rounds, 90 Day Challenge, Clair, sit-up, sumo 89 Comments

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Comments

  1. Steph says

    May 30, 2013 at 10:51 am

    10:02, not what I was hoping for, but I'll just have to kick it up a notch for the next one! Thx for the workout : )

    Reply
  2. Denise says

    May 30, 2013 at 11:09 am

    7:39 with dumbells as RX'd. Arms crossed on butterfly sit-ups (BSU 😉
    Ran 2 miles before workout

    Reply
  3. Kim Jackson says

    May 30, 2013 at 11:15 am

    10:20
    Arms crossed on all but one rd of butterfly su.
    Nice wo!!

    Reply
  4. Becky says

    May 30, 2013 at 11:32 am

    9:26
    Dumbell for kettlebell. Otherwise as rx'd!!

    Reply
  5. Abby says

    May 30, 2013 at 11:40 am

    10:49 25# pulls. Thanks!!

    Reply
  6. Rissa W says

    May 30, 2013 at 11:51 am

    8:05 as rx'd

    Reply
  7. martha says

    May 30, 2013 at 12:03 pm

    8:50 as rxd

    Reply
  8. Rachael says

    May 30, 2013 at 12:25 pm

    9:46
    Arms crossed on about 75% sit-ups.
    Probably could have used heavier weights on sumo dl.

    Reply
  9. Marjie says

    May 30, 2013 at 12:31 pm

    10:20

    Reply
  10. Courtney says

    May 30, 2013 at 12:48 pm

    7:00 as rx'd

    Reply
  11. Zareena Koch says

    May 30, 2013 at 12:54 pm

    10:32 with dumbells instead of kettle ball. Thanks!

    Reply
  12. Julie says

    May 30, 2013 at 1:14 pm

    7:10 as rx'd

    Reply
  13. LeeMac says

    May 30, 2013 at 1:19 pm

    8:35 as rx'd

    Reply
  14. Julia says

    May 30, 2013 at 1:19 pm

    7:54
    Arms crossed BSU
    35lb sumo deadlift

    Once kids wake up take them on a 3 mile run, park, 1 mile walk home.

    Reply
  15. mbrous2 says

    May 30, 2013 at 1:24 pm

    11:37 with 10# dumb bells
    Arms crossed on sit-ups
    Legs are super sore from Monday-Wednesday so sumo DL were slow.

    Reply
  16. Miranda Hoberg says

    May 30, 2013 at 1:25 pm

    9:47

    Reply
  17. Amy says

    May 30, 2013 at 1:35 pm

    9:50 with regular dead lifts. Still nursing my neck/shoulder.
    Going to do a speed workout later tonight.

    Reply
  18. Mandy says

    May 30, 2013 at 1:59 pm

    12:00 or less (due to 5yr old asking me 20 questions about impending trip to the pool)
    Sit ups as rxd
    dead lifts as rxd

    Reply
  19. Heather Lipe says

    May 30, 2013 at 2:05 pm

    7:34
    Sit-ups on ball (tailbone issues!!)

    Reply
  20. Patricia P says

    May 30, 2013 at 2:28 pm

    9:04 Rx'd

    Reply
  21. Carrie says

    May 30, 2013 at 2:33 pm

    17:09

    Reply
  22. Ronna James says

    May 30, 2013 at 2:39 pm

    8:56
    25# sumo deadlift

    Reply
  23. Jen Roe says

    May 30, 2013 at 2:51 pm

    Ran 4.5 miles then

    6:41

    35lb SDHP

    Reply
  24. paola says

    May 30, 2013 at 2:52 pm

    16:42
    Accidentally used 20lb KB in each hand! for total of 40lbs for the first two rounds…ooops!

    Ran 30min before workout

    Reply
  25. Aly says

    May 30, 2013 at 3:02 pm

    7:15 as rx'd

    Reply
  26. Ian and Amy says

    May 30, 2013 at 3:03 pm

    7:03

    Reply
  27. Brian and Becky Harrell says

    May 30, 2013 at 3:03 pm

    7:01
    30# SDHP
    Going to run now.

    Reply
  28. Sharon says

    May 30, 2013 at 3:11 pm

    7.26

    Reply
  29. Jenelle says

    May 30, 2013 at 3:15 pm

    6:33 as rx'd.

    Reply
  30. Living Simple Living Clean says

    May 30, 2013 at 3:15 pm

    8:23

    Reply
  31. Theresa Bryant says

    May 30, 2013 at 3:41 pm

    5:57 only 15# sumo deadlift though. Legs super sore. All sit-ups done correctly. Wish I had time for cardio today. Off to work. Enjoy your day! Perfect day for a super quick workout!

    Reply
  32. The Robbs says

    May 30, 2013 at 3:41 pm

    10:24. #45lb SDHP

    Reply
  33. Duke~N~Morghan says

    May 30, 2013 at 3:43 pm

    7:24

    Reply
  34. Karen says

    May 30, 2013 at 4:14 pm

    8:39

    Reply
  35. Heather Foster says

    May 30, 2013 at 4:18 pm

    9:59
    subbed assisted squats no weight in place of DL
    (knee)

    Reply
  36. JeniLyn says

    May 30, 2013 at 4:22 pm

    10:29 RX'd

    Reply
  37. kasey says

    May 30, 2013 at 4:23 pm

    7:50…..arms crossed on BSU, 45 lb bar on SDLHP

    Reply
  38. lisa says

    May 30, 2013 at 4:29 pm

    9:25 as rx'd

    Reply
  39. Katie Fuller says

    May 30, 2013 at 5:20 pm

    9:15
    15 lbs (1 dumbbell)
    ran 3 miles after

    Reply
  40. Lacey says

    May 30, 2013 at 5:22 pm

    19:13.7 – used 10# instead of 20#

    Reply
  41. April B says

    May 30, 2013 at 5:39 pm

    9 min as rx then jogged a mile.

    Reply
  42. Erica says

    May 30, 2013 at 5:44 pm

    11:25. It's been a couple of weeks, but I'm back at it again. Yikes!!

    Reply
  43. Jessica Timmons says

    May 30, 2013 at 6:01 pm

    7:22

    30lbs, need to up the weight next time

    Reply
  44. Melissa says

    May 30, 2013 at 6:18 pm

    14:28 used dumbbell instead

    Reply
  45. sullyjam says

    May 30, 2013 at 6:27 pm

    7:58

    As Rx'd!

    Reply
  46. Mrs. Stamp says

    May 30, 2013 at 6:28 pm

    10:45

    20# kettlebell
    first time doing all sit-ups without putting feet under chair to hold down,

    Reply
  47. wow mom says

    May 30, 2013 at 7:03 pm

    9:03

    Reply
  48. Alyssa Mallette says

    May 30, 2013 at 7:35 pm

    14:32. Situps as rxed and 30lb deadlifts

    Reply
  49. Jenni says

    May 30, 2013 at 7:39 pm

    7:58
    My legs were soar yesterday, they ached last night after the run. I couldn't walk this morning! My kids hug my legs and I wince. I love it.

    Reply
  50. Tiffany says

    May 30, 2013 at 9:04 pm

    7:55 with 2 8lb dumbells

    Reply
  51. Tiffany says

    May 30, 2013 at 9:04 pm

    7:55 with 2 8lb dumbells

    Reply
  52. Running T. says

    May 30, 2013 at 9:10 pm

    15# weight and mod reverse situps (diastisis).
    11:30.

    This was yet another great example of how deceptive these workouts are – 5 rounds, easy. Ugh!!! LOL!!

    Reply
  53. Kelly says

    May 30, 2013 at 10:31 pm

    8:46 as rx'd. Used DBs.

    Reply
  54. amoritz says

    May 30, 2013 at 10:52 pm

    Roughly 8 mins just used digital clock with out seconds or stopwatch

    Reply
  55. Marguerite Spriggs says

    May 30, 2013 at 10:58 pm

    9:35

    Reply
  56. Staci Owens says

    May 30, 2013 at 10:59 pm

    30# SDHP

    8:19

    Reply
  57. Linda Slater says

    May 31, 2013 at 12:15 am

    10:45

    Reply
  58. Jennifer Gores-Todd says

    May 31, 2013 at 12:34 am

    8:08

    Reply
  59. Jen Mango says

    May 31, 2013 at 12:38 am

    12:20
    15#

    Reply
  60. kauffmangirl says

    May 31, 2013 at 12:39 am

    6:10 with 40 lb sdhp. wanted to lift 65, but arms didn't want to. Crazy how I deadlift 135 or 140, but add the high pull and I wimp out quick

    Reply
  61. The Opposite of Imagination says

    May 31, 2013 at 1:25 am

    9:50 as rx'd.
    45# bar
    30 minute run after.

    Reply
  62. er.une says

    May 31, 2013 at 1:35 am

    8:09

    Reply
  63. Kimberly says

    May 31, 2013 at 1:55 am

    6:26
    Standing alternate knee to elbow for sit ups
    23 weeks pregnant

    Reply
  64. meolin says

    May 31, 2013 at 2:19 am

    10:39-
    15 lb. kettleball for SDHP : )

    Reply
  65. meolin says

    May 31, 2013 at 2:19 am

    10:39-
    15 lb. kettleball for SDHP : )

    Reply
  66. Kim C says

    May 31, 2013 at 2:23 am

    ~10 mins. Didn't have timer. Used wall clock
    25 lb DB instead of kettlebell

    Reply
  67. Lesa says

    May 31, 2013 at 3:25 am

    14:56. have no core muscles
    used 10# weight instead of kb

    Reply
  68. Bethany Ingram says

    May 31, 2013 at 3:52 am

    8.11 as rx'd

    Reply
  69. Maura Sumpter says

    May 31, 2013 at 6:52 am

    7:24 completed after 5/28s workout. Then taught group power weight class.

    Reply
  70. KPgr8ful says

    May 31, 2013 at 10:56 am

    8:45 as rx'd (cross arms for bfsu)
    Hello QUADS from the 150 40lb squats the other day!!!

    Reply
  71. Shavanah Moya says

    May 31, 2013 at 3:07 pm

    5:58

    Modified BSU for my diastasis. SDHP as rx'd. Maybe next time I will try a higher weight!

    Reply
  72. Erika Sullivan says

    May 31, 2013 at 3:39 pm

    Did a 10-mile bikeride today instead 🙂

    Reply
  73. Nissa V says

    May 31, 2013 at 3:52 pm

    8:51

    Reply
  74. Gillian Monte says

    May 31, 2013 at 6:36 pm

    9:45.
    Those sumo-deadlift high-pulls make my hands so sore.

    Reply
  75. Jennifer Everhart says

    May 31, 2013 at 9:37 pm

    8:50 with 15 lb kettlebell

    Reply
  76. Kristin says

    June 1, 2013 at 12:30 am

    8:45 15# sumo deadlift

    Reply
  77. laura says

    June 1, 2013 at 5:09 am

    7:08 as rxd. 20# kettleball for dlhp.

    Reply
  78. aj says

    June 1, 2013 at 2:53 pm

    10:33 as rx'd
    Then did a really good 20 minute arm workout!

    Reply
  79. Diana in Maine says

    June 1, 2013 at 3:00 pm

    15:42 as rx'd 20# instead of in, was able to do two full rounds of bday w/o my feet under something whoop whoop

    Reply
  80. beckylinn says

    June 1, 2013 at 8:08 pm

    8:35 w 15# kettlebell

    Reply
  81. Linda Slater says

    June 1, 2013 at 11:11 pm

    10:45
    20 CFSU's
    20 DL High Pull 20#

    Reply
  82. Kalyn says

    June 2, 2013 at 7:57 pm

    10:51

    Reply
  83. Becky Parker says

    June 3, 2013 at 5:20 pm

    7:44 switched up types of sit-ups and only had 15 lbs for squats

    Reply
  84. Christy Homan says

    June 4, 2013 at 1:32 am

    7:50 Used 25# for SDLHPs

    Reply
  85. Kate Huether says

    June 5, 2013 at 2:58 am

    8:01 with 30#

    Reply
  86. katyjrogers says

    June 5, 2013 at 9:02 pm

    9:30 with 15# kettlebell

    Reply
  87. Maria Ernestine says

    June 6, 2013 at 11:44 am

    Pat – 10:38 – #65
    Maria – 12:12 #8 weighted ball for cfsu & #30 sdlhp

    Reply
  88. Jess Dooley says

    June 19, 2013 at 3:02 pm

    17:46 ugh…so slow.

    Reply
  89. Katie Oakes says

    July 2, 2013 at 8:34 pm

    8:16, as rx'd. 🙂

    Reply

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