“Clair”
5 rounds for time of:
20
Butterfly sit-ups (new name, same as CFSU 😉
20 Sumo-deadlift high-pulls, 20 lbs
Compare to 02.07.12
Happy Birthday to my
sister-in-law Clair!!
90 DAY CHALLENGE II: DAY 53
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
10:02, not what I was hoping for, but I'll just have to kick it up a notch for the next one! Thx for the workout : )
7:39 with dumbells as RX'd. Arms crossed on butterfly sit-ups (BSU 😉
Ran 2 miles before workout
10:20
Arms crossed on all but one rd of butterfly su.
Nice wo!!
9:26
Dumbell for kettlebell. Otherwise as rx'd!!
10:49 25# pulls. Thanks!!
8:05 as rx'd
8:50 as rxd
9:46
Arms crossed on about 75% sit-ups.
Probably could have used heavier weights on sumo dl.
10:20
7:00 as rx'd
10:32 with dumbells instead of kettle ball. Thanks!
7:10 as rx'd
8:35 as rx'd
7:54
Arms crossed BSU
35lb sumo deadlift
Once kids wake up take them on a 3 mile run, park, 1 mile walk home.
11:37 with 10# dumb bells
Arms crossed on sit-ups
Legs are super sore from Monday-Wednesday so sumo DL were slow.
9:47
9:50 with regular dead lifts. Still nursing my neck/shoulder.
Going to do a speed workout later tonight.
12:00 or less (due to 5yr old asking me 20 questions about impending trip to the pool)
Sit ups as rxd
dead lifts as rxd
7:34
Sit-ups on ball (tailbone issues!!)
9:04 Rx'd
17:09
8:56
25# sumo deadlift
Ran 4.5 miles then
6:41
35lb SDHP
16:42
Accidentally used 20lb KB in each hand! for total of 40lbs for the first two rounds…ooops!
Ran 30min before workout
7:15 as rx'd
7:03
7:01
30# SDHP
Going to run now.
7.26
6:33 as rx'd.
8:23
5:57 only 15# sumo deadlift though. Legs super sore. All sit-ups done correctly. Wish I had time for cardio today. Off to work. Enjoy your day! Perfect day for a super quick workout!
10:24. #45lb SDHP
7:24
8:39
9:59
subbed assisted squats no weight in place of DL
(knee)
10:29 RX'd
7:50…..arms crossed on BSU, 45 lb bar on SDLHP
9:25 as rx'd
9:15
15 lbs (1 dumbbell)
ran 3 miles after
19:13.7 – used 10# instead of 20#
9 min as rx then jogged a mile.
11:25. It's been a couple of weeks, but I'm back at it again. Yikes!!
7:22
30lbs, need to up the weight next time
14:28 used dumbbell instead
7:58
As Rx'd!
10:45
20# kettlebell
first time doing all sit-ups without putting feet under chair to hold down,
9:03
14:32. Situps as rxed and 30lb deadlifts
7:58
My legs were soar yesterday, they ached last night after the run. I couldn't walk this morning! My kids hug my legs and I wince. I love it.
7:55 with 2 8lb dumbells
7:55 with 2 8lb dumbells
15# weight and mod reverse situps (diastisis).
11:30.
This was yet another great example of how deceptive these workouts are – 5 rounds, easy. Ugh!!! LOL!!
8:46 as rx'd. Used DBs.
Roughly 8 mins just used digital clock with out seconds or stopwatch
9:35
30# SDHP
8:19
10:45
8:08
12:20
15#
6:10 with 40 lb sdhp. wanted to lift 65, but arms didn't want to. Crazy how I deadlift 135 or 140, but add the high pull and I wimp out quick
9:50 as rx'd.
45# bar
30 minute run after.
8:09
6:26
Standing alternate knee to elbow for sit ups
23 weeks pregnant
10:39-
15 lb. kettleball for SDHP : )
10:39-
15 lb. kettleball for SDHP : )
~10 mins. Didn't have timer. Used wall clock
25 lb DB instead of kettlebell
14:56. have no core muscles
used 10# weight instead of kb
8.11 as rx'd
7:24 completed after 5/28s workout. Then taught group power weight class.
8:45 as rx'd (cross arms for bfsu)
Hello QUADS from the 150 40lb squats the other day!!!
5:58
Modified BSU for my diastasis. SDHP as rx'd. Maybe next time I will try a higher weight!
Did a 10-mile bikeride today instead 🙂
8:51
9:45.
Those sumo-deadlift high-pulls make my hands so sore.
8:50 with 15 lb kettlebell
8:45 15# sumo deadlift
7:08 as rxd. 20# kettleball for dlhp.
10:33 as rx'd
Then did a really good 20 minute arm workout!
15:42 as rx'd 20# instead of in, was able to do two full rounds of bday w/o my feet under something whoop whoop
8:35 w 15# kettlebell
10:45
20 CFSU's
20 DL High Pull 20#
10:51
7:44 switched up types of sit-ups and only had 15 lbs for squats
7:50 Used 25# for SDLHPs
8:01 with 30#
9:30 with 15# kettlebell
Pat – 10:38 – #65
Maria – 12:12 #8 weighted ball for cfsu & #30 sdlhp
17:46 ugh…so slow.
8:16, as rx'd. 🙂