Friday 12.18.20
Adria Complete as many rounds as possible in 12 minutes of: 4 shoulder press, 20 lbs 8 sumo deadlift high-pull, 20 lbs 12 front squat, 40-60 lbs Compare to 03.28.14 Post rounds completed to comments.
Friday 03.28.14
“Adria” Complete as many rounds as possible in 12 minutes of: 4 Shoulder press, 20 lbs 8 Sumo deadlift high-pull, 20 lbs 12 Front squat, 40-60 lbs Compare to 03.28.13 Post rounds completed to comments. 90 DAY CHALLENGE V: DAY 79 Vi-shake no caffeine no soda only fruit or veggie snacks no food…
Thursday 03.28.13
“Adria” Complete as many rounds as possible in 12 minutes of: 4 Shoulder press, 20 lbs 8 Sumo deadlift high-pull, 20 lbs 12 Front squat, 40 lbs Post rounds completed to comments. Hiit Mama Adria Burley, Idaho “I only have 10# dumbbells at home, but I know I can dead lift at least 40# so…