Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 20 lbs
8 Sumo deadlift high-pull, 20 lbs
12 Front squat, 40-60 lbs
Compare to 03.28.13
Post rounds completed to comments.
90 DAY CHALLENGE V: DAY 79
only fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
8 rounds + 4should press and 8 sumo w/ 15 lb. DB and 45 lb. squats.
Finished rd 10 at 12:20
45#, 25#, 45#
Did this 1 3 wks ago, beat my time and increased weight!
8 rounds, did first four rounds with dead lifts instead of squats, realized my mistake and switched
9 and 2/3 rounds. 20 lb squat because I was doing the WOD upstairs while listening to my boys in the bathtub–didn't want to haul up more equipment
7 rounds with 7 seconds to spare
30 lbs shoulder press
20 lb SDHP
40 lb front squats
Anyone do these workouts while pregnant? During my previous pregnancies I almost exclusively did running workouts. These workouts have me taking lots of breaks, which is fine because I am trying to listen. Is it because I am in the first trimester and my body/blood volume will adjust?
Thank you ladies!
7 rounds, 30# on all it
8 rounds plus 4 press
30# SP and SDLHP. 60# squats for 7 rounds, last round 40# because knee began bothering me
Last time did 11 rounds with lighter weights and not as deep squats.
Denise, I never did CrossFit when pregnant, I wish I had found it. I say just keep listening to your body. And in case you didn't see my reply yesterday, Congrats!
Today I completed 10 full rounds plus 4 shoulder press. So hard! My quads are on fire from the wall balls STILL! I did a nice long warm-up today to prep. This was a full round plus 8 reps more than a year ago.
Thank you so much!
20 lbs. all
7 rounds plus 4 shoulder press
45# for all
Less rounds than last time, but 30# weight increase.
9 rounds + 4 sp
30 lb sp
40 lb sdhp
I did push ups instead of the squats because my legs were so sore.
8 rounds + shoulder press + high pulls
First 4 rounds I used 20# for it all. Then for the rest I used 20# for shoulder presses and 10# for high pulls and 20# for squats
9 rounds 45lb on squat.
+ 4 SP
+ 8 SDLHP
+ 6 FS
6 full rounds
As RX'd BUT! for the squats I didn't add extra weight but I was dropping it to the floor. For the first time ever!!! All this work is paying off!!!!!!
5-24# shoulder press
10-40# front squat
Walked incline treadmill 30 min.
9 full rounds
Subbed 20# overhead squats for front squats (my wrist can't take it!) – hello arms! That was a tough substitute!!
5 rounds plus 8 sumo deadlit high pull. Worked on low squats but realized after that I could of should of moved faster. …
I'll probably do this one tomorrow, sounds like a good one!
Here's what I managed to do today, both untamed due to chasing my boys around the garage! (Can I get an Amen?! 🙂
Thrusters 45 lbs
Hang squat cleans 75 lbs
Push press 75 lbs
What did you think of that thruster/burpee wod? I did it today… TORTURE!!!
Tracy, holy wrist pain! I wasn't timing myself therefore not pushing as hard as I could but it was still exhausting. And I realized I was jumping 10 inches for burpees. Great job, girl!
Good for you! Definitely hurt my wrists during and my whole body was sore all weekend!
20#, 20#, 45#
Squats below parallel
8 rounds plus the next set of shoulder presses.
65# on the first round
45# there after for every exercise n
7 rounds plus shoulder press and sumo deadlier high pull for round 8
9 Rounds +1 shoulder press
20lb shoulder press
65# for the first round dropped to 55 then finally to 45.
My back started bugging me a bit with the squats so I kept dropping weight.
Ran 2.5 miles. Would have done more, but my baby woke up.
6 full rounds + shoulder press of 7th round.
Squats @ 35#s all others as rxd
Did push press instead of shoulder press by mistake.
8 rounds plus 4 push press. 40lbs on squats
I also did push press, oh well 30#
Squats 50# for 3 RND, then dropped to 40#
Pat and Maria 8rds + 2sdlhp
Pat #25db sp, #75 rest
Maria #20db sp, #45 rest
Competed on 4/7 then 4/7 wod then rpm. 35 # over head press and high pull 70# back squats.