“Adria”
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 20 lbs
8 Sumo deadlift high-pull, 20 lbs
12 Front squat, 40 lbs
Post rounds completed to comments.
Hiit Mama Adria
Burley, Idaho
“I only have 10# dumbbells at home, but I know I can dead lift at least
40# so I thought I’d try dead lifting my daughter for today’s WOD. Ha! It almost worked 🙂 Been following your blog and doing a few WOD’s a week for about a month.
I love them and feel stronger already! Thank you so much! Cheers, Adria”
40# so I thought I’d try dead lifting my daughter for today’s WOD. Ha! It almost worked 🙂 Been following your blog and doing a few WOD’s a week for about a month.
I love them and feel stronger already! Thank you so much! Cheers, Adria”
90 DAY CHALLENGE: DAY 81
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
11 rounds, only two seconds over time!
Agony yet fun?!
Presses only 8 kg 17,6 lbs
Sumo dl high pull 16 kg, 35 lbs
Front squat 18 kg, 40 lbs
10 rounds plus 4 shoulder press, all done with 20# barbell
7 rounds plush push presses and sumo dead lift high pulls.
First 3 rounds with 40 lb squats. Rest with 20 lb
All with dumbells
11
20# sp
15# sdhp
45# bar for 8 rounds, 20# for last 3
8 squats short of 11 rounds
20 lb. front squats
6 rounds plus 1 more round of the shoulder presses and sumo dead lifts.
20 lbs for it all.
10 rounds, 4 shoulder press and 7 sumo high pull…
When it says 20 lbs. is that total or for each dumbbell?
Total lifted weight.
8 rounds
Brittany – it's always total weight – just imagine if you were using a barbell w/weights which would always be total weight 🙂
Thanks Berta! That makes it easier. 🙂
8 rounds
11+ shoulder press
7 rounds plus sp & sdl. So fun to see my cute little one on the WOD! 🙂
10 rounds
9 rounds with 4 shoulder presses
25# should press
11 rounds
10# for shoulder and sumo
16# db for front squat
6 rounds + presses and sdhp
50# for all…
Working out at the Holiday Inn in Boston!! Going to see PINK tonight! Wooohooo!!
So jealous!!!!!!!
11 rounds
25# bar for everything
2 mile run
6 rounds all as rx'd
11 rounds as rx'd
9 rounds as rx'd.
9 rounds + shoulder press and SDHP
30lb SP
35lb SDHP
50LB front squats
10 rounds plus shoulder press
Always seems easy when you read what the workout is. Then you do it……
10 rounds (minus 4 squats. I went a little over time finishing them up)
10 lb. dumb bells for all exercises.
12 rounds plus shoulder press
20# sp and sumo dlhp
36# front squats
8 rounds plus shoulder press
10 rounds
Haven't posted before, but love the workouts.
8 rounds
20# SP
20# SDHP
25# FS
7 + sp & 1 sdlhp
15# sdlhp
41.5# squat
3 rounds plus sp, 24# on all
8 rounds, 20lb all around.
8 rounds
20# all
10 rounds
9 rounds, 5lb shoulder press (doubled rep), 20 lb for sumo & squats.
Yay Adria for creative mama crossfit! Cute pic
7 rds plus SP and 4 SDHP
45# SP
35# SDHP
45# front squat
Deception at its finest
11 rounds plus SP and DL
8 rounds 30# SP and DL
3 rounds 20# SP and DL
Front squat as rx'd on all
7 rounds – minus the last 6 front squats.
Used 8lb dumbells for all. Only used one weight on the squats. Finished with a 1 mile run.
12 rounds + PP
16# PP
30# DL & squats
10 rounds plus 4 shoulder press
30# squats
You guys are animals! I got 7 rounds plus the presses and sumo's from the next round.
4 reps shy of 9 rounds. 40lb dumbbell squats kicked my butt!
12 rounds as prescribed. Legs are pretty worn out!
9 rounds and exhausted.
11 rounds plus sp and sdl.
20lb for all.
8 rounds + 4 sp & 5 sdhp
— all with 20lbs
8 complete rounds!!
24# for presses and high-pulls
44# for squats
Another good (but tough) one!!
🙂
11 rounds plus push press. All as RX'd.
7 plus sp and sdhp
9 rounds; my 4.5 year old was my weight for front squats (she's 44#)
7 plus press and SDHP.
As RXed.
Butt to floor squats.
8 rounds
6 rounds! as rx'd
6 rounds plus shoulder presses, used 40 lbs for the dl and squats
6 rounds plus shoulder presses, used 40 lbs for the dl and squats
10 rounds. Everything at 20lbs. Took too long to switch weights
8 rounds
7 rounds with 45# bar for everything
9 sets plus up to # 7 sumo squat
14# / 15 # / 30# x 2 sets then 14# for rest of squats
13. 20lbs all.
8 rounds only 8 squats left to finish 9. 25#bar for sh & sdhp. 40# fs trying to get full squat in each time.
Everyone said decptively hard. I thought the deceiving part was the squat,what a challenge for me!
aww man-again I can't read my hash marks! I did 9 rounds on the 10th round with 8 fs left.
good workout way too tired to type or apparently read!
10 sec over but got 13 – had to drop to regular squats instead of holding them in front with 40# tho
8 + 5 extra shoulder presses
This is my first time leaving a comment but I have been doing the wod's for about 4 weeks. They are great!!
6 rounds plus shoulder press and sdhp
30# shoulder press
25# sdhp
50# squat
9 rounds
12:15
Forgot the pull on the deadlift….must have wrote it down wrong.
35# front squat for 6 rounds
20# front squat for 3 rounds
I am still so sore from tuesdays wod
12 rounds on the dot!
20lb shoulder press, 20lb sumo dead lift, 20-30lb front squats. Legs are burning!!!
My first day! Love this blog!
8 rounds, but only did 20# with squats
Thanks so much for this blog, it is exactly what I need as a busy mom who needs to get into shape!
My first day! Love this blog!
8 rounds, but only did 20# with squats
Thanks so much for this blog, it is exactly what I need as a busy mom who needs to get into shape!
9 Rounds + 3 presses
10 rounds at 12:19
12#db for press
squatted with weights to sides – could not maintain them on the shoulder like the demo video showed
8 rounds plus one set of shoulder press and sdlhp as rx'd
10 rounds plus shoulder presses and 4 sumo dead lift high pull.
9 rounds.
First 2 rounds 20lb for shoulder press and Sumo deadlift high pull then had to switch to 10lb. 20lb for front squats.
7 rounds plus press, sdhp & 6 squats.
Finished remaining 6 squats after time.
All as rx'd.
barely made it through 6 rounds, as rx'd… I will be surprised if I can walk tomorrow, great WOD
7 rounds- 40 lbs. for first two rounds of front squats then 20 lbs. for the rest (back is still tweaked : (
Forgot to post yesterday, 8 rounds plus press and deadlifts- 30# for press and deadlifts, 45# for squats- feeling it today!
9 rounds plus 4 shoulder presses of 10th round. Used 30lbs for all. This was much harder than I anticipated!!
8 rounds plus 4 shoulder press and 8 sumo deadlift high pull
Used my daughter for the front squats since she was with me ~36 lbs
8 rounds in 12:35
Run/walk mix for 50 min prior
Completed this 3/31 – Easter Sunday!
15lb dumbbells for shoulder press
30lb dumbbell for sumo
25lb dumbbells for front squat
9 rounds plus press/sumo for round ten
9 rounds + shoulder press & sumo deadlift high pull
30lb front squats
10 rounds
7 rounds plus presses
24 lbs on presses and deadlifts
45 lb bar on 1st 2 rounds of squats, then 15 lb dumbbells – arms couldn't take it
7 rounds + presses and SDLHPs
20# presses
40# SDLHPs and front squats
Pat – 6 +SDLHP #75
Maria – 9 rds – #30SP & #40else
9 rounds did extra squats per round between 10 and 5 extra per round to compensate for using only 10# weights
9 rds + SP +2 SDLHP
35# SP, FS
25# SDLHP