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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.28.13

“Adria”

Complete as many rounds as possible in 12 minutes of:
4 Shoulder press, 20 lbs
8 Sumo deadlift high-pull, 20 lbs
12 Front squat, 40 lbs

Post rounds completed to comments.

Hiit Mama Adria
Burley, Idaho
“I only have 10# dumbbells at home, but I know I can dead lift at least
40# so I thought I’d try dead lifting my daughter for today’s WOD.  Ha! It almost worked 🙂 Been following your blog and doing a few WOD’s a week for about a month.
I love them and feel stronger already! Thank you so much! Cheers, Adria”
90 DAY CHALLENGE: DAY 81
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
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Tagged With: 90 Day Challenge, Adria, AMRAP, press, squat, sumo 93 Comments

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Comments

  1. Hanna V says

    March 28, 2013 at 10:36 am

    11 rounds, only two seconds over time!
    Agony yet fun?!

    Presses only 8 kg 17,6 lbs
    Sumo dl high pull 16 kg, 35 lbs
    Front squat 18 kg, 40 lbs

    Reply
  2. Abby says

    March 28, 2013 at 10:59 am

    10 rounds plus 4 shoulder press, all done with 20# barbell

    Reply
  3. Becky says

    March 28, 2013 at 11:30 am

    7 rounds plush push presses and sumo dead lift high pulls.
    First 3 rounds with 40 lb squats. Rest with 20 lb
    All with dumbells

    Reply
  4. Megan Jordan says

    March 28, 2013 at 12:13 pm

    11
    20# sp
    15# sdhp
    45# bar for 8 rounds, 20# for last 3

    Reply
  5. Rachael says

    March 28, 2013 at 12:18 pm

    8 squats short of 11 rounds
    20 lb. front squats

    Reply
  6. aj says

    March 28, 2013 at 12:20 pm

    6 rounds plus 1 more round of the shoulder presses and sumo dead lifts.
    20 lbs for it all.

    Reply
  7. Bethany Ingram says

    March 28, 2013 at 12:25 pm

    10 rounds, 4 shoulder press and 7 sumo high pull…

    Reply
  8. Brittany Morris says

    March 28, 2013 at 12:34 pm

    When it says 20 lbs. is that total or for each dumbbell?

    Reply
    • Jenni says

      March 28, 2013 at 10:05 pm

      Total lifted weight.

      Reply
  9. Missy says

    March 28, 2013 at 12:50 pm

    8 rounds

    Reply
  10. Berta Crowe says

    March 28, 2013 at 12:58 pm

    Brittany – it's always total weight – just imagine if you were using a barbell w/weights which would always be total weight 🙂

    Reply
  11. Brittany Morris says

    March 28, 2013 at 1:07 pm

    Thanks Berta! That makes it easier. 🙂

    Reply
  12. Julia says

    March 28, 2013 at 1:40 pm

    8 rounds

    Reply
  13. Ian and Amy says

    March 28, 2013 at 1:44 pm

    11+ shoulder press

    Reply
  14. Adria says

    March 28, 2013 at 1:58 pm

    7 rounds plus sp & sdl. So fun to see my cute little one on the WOD! 🙂

    Reply
  15. Amy says

    March 28, 2013 at 2:10 pm

    10 rounds

    Reply
  16. Ruth Anne says

    March 28, 2013 at 2:16 pm

    9 rounds with 4 shoulder presses
    25# should press

    Reply
  17. Rebecca says

    March 28, 2013 at 2:25 pm

    11 rounds
    10# for shoulder and sumo
    16# db for front squat

    Reply
  18. Jen Morse says

    March 28, 2013 at 2:32 pm

    6 rounds + presses and sdhp
    50# for all…

    Reply
  19. Jen Morse says

    March 28, 2013 at 2:34 pm

    Working out at the Holiday Inn in Boston!! Going to see PINK tonight! Wooohooo!!

    Reply
    • Jenni says

      March 28, 2013 at 10:07 pm

      So jealous!!!!!!!

      Reply
  20. Ronna James says

    March 28, 2013 at 2:36 pm

    11 rounds
    25# bar for everything

    2 mile run

    Reply
  21. Rujoco03 says

    March 28, 2013 at 2:36 pm

    6 rounds all as rx'd

    Reply
  22. tanya says

    March 28, 2013 at 2:45 pm

    11 rounds as rx'd

    Reply
  23. Jenelle says

    March 28, 2013 at 2:47 pm

    9 rounds as rx'd.

    Reply
  24. Jen Roe says

    March 28, 2013 at 3:07 pm

    9 rounds + shoulder press and SDHP

    30lb SP
    35lb SDHP
    50LB front squats

    Reply
  25. Mahar Family says

    March 28, 2013 at 3:16 pm

    10 rounds plus shoulder press

    Always seems easy when you read what the workout is. Then you do it……

    Reply
  26. Sarah B. says

    March 28, 2013 at 3:25 pm

    10 rounds (minus 4 squats. I went a little over time finishing them up)
    10 lb. dumb bells for all exercises.

    Reply
  27. thea says

    March 28, 2013 at 3:28 pm

    12 rounds plus shoulder press
    20# sp and sumo dlhp
    36# front squats

    Reply
  28. Tiffani Leavitt says

    March 28, 2013 at 3:29 pm

    8 rounds plus shoulder press

    Reply
  29. Ashley Jones says

    March 28, 2013 at 3:34 pm

    10 rounds

    Reply
  30. Carrie says

    March 28, 2013 at 3:36 pm

    Haven't posted before, but love the workouts.

    8 rounds
    20# SP
    20# SDHP
    25# FS

    Reply
  31. The Roberts Family says

    March 28, 2013 at 3:49 pm

    7 + sp & 1 sdlhp

    15# sdlhp
    41.5# squat

    Reply
  32. Jami says

    March 28, 2013 at 3:55 pm

    3 rounds plus sp, 24# on all

    Reply
  33. Kimberly S says

    March 28, 2013 at 4:07 pm

    8 rounds, 20lb all around.

    Reply
  34. Aly says

    March 28, 2013 at 4:20 pm

    8 rounds
    20# all

    Reply
  35. lisa says

    March 28, 2013 at 4:33 pm

    10 rounds

    Reply
  36. Jana Pace says

    March 28, 2013 at 4:38 pm

    9 rounds, 5lb shoulder press (doubled rep), 20 lb for sumo & squats.

    Reply
  37. Jana Pace says

    March 28, 2013 at 4:39 pm

    Yay Adria for creative mama crossfit! Cute pic

    Reply
  38. Erica Thornton says

    March 28, 2013 at 4:39 pm

    7 rds plus SP and 4 SDHP
    45# SP
    35# SDHP
    45# front squat

    Deception at its finest

    Reply
  39. Rissa W says

    March 28, 2013 at 4:44 pm

    11 rounds plus SP and DL
    8 rounds 30# SP and DL
    3 rounds 20# SP and DL
    Front squat as rx'd on all

    Reply
  40. Jessica says

    March 28, 2013 at 4:47 pm

    7 rounds – minus the last 6 front squats.

    Used 8lb dumbells for all. Only used one weight on the squats. Finished with a 1 mile run.

    Reply
  41. Katie says

    March 28, 2013 at 5:09 pm

    12 rounds + PP
    16# PP
    30# DL & squats

    Reply
  42. Thalyta says

    March 28, 2013 at 5:12 pm

    10 rounds plus 4 shoulder press
    30# squats

    Reply
  43. Rachel says

    March 28, 2013 at 5:36 pm

    You guys are animals! I got 7 rounds plus the presses and sumo's from the next round.

    Reply
  44. Fortnergang says

    March 28, 2013 at 6:01 pm

    4 reps shy of 9 rounds. 40lb dumbbell squats kicked my butt!

    Reply
  45. Mandy East says

    March 28, 2013 at 6:01 pm

    12 rounds as prescribed. Legs are pretty worn out!

    Reply
  46. Michelle V says

    March 28, 2013 at 6:31 pm

    9 rounds and exhausted.

    Reply
  47. Kim Jackson says

    March 28, 2013 at 6:52 pm

    11 rounds plus sp and sdl.
    20lb for all.

    Reply
  48. kelley P says

    March 28, 2013 at 7:29 pm

    8 rounds + 4 sp & 5 sdhp
    — all with 20lbs

    Reply
  49. Berta Crowe says

    March 28, 2013 at 8:03 pm

    8 complete rounds!!

    24# for presses and high-pulls
    44# for squats

    Another good (but tough) one!!

    🙂

    Reply
  50. Denise says

    March 28, 2013 at 8:04 pm

    11 rounds plus push press. All as RX'd.

    Reply
  51. Rachelle says

    March 28, 2013 at 8:31 pm

    7 plus sp and sdhp

    Reply
  52. the Puffs says

    March 28, 2013 at 8:53 pm

    9 rounds; my 4.5 year old was my weight for front squats (she's 44#)

    Reply
  53. Jenni says

    March 28, 2013 at 10:09 pm

    7 plus press and SDHP.
    As RXed.
    Butt to floor squats.

    Reply
  54. The Fuller's says

    March 28, 2013 at 10:19 pm

    8 rounds

    Reply
  55. paola says

    March 28, 2013 at 10:23 pm

    6 rounds! as rx'd

    Reply
  56. Donette says

    March 28, 2013 at 10:45 pm

    6 rounds plus shoulder presses, used 40 lbs for the dl and squats

    Reply
  57. Donette says

    March 28, 2013 at 10:45 pm

    6 rounds plus shoulder presses, used 40 lbs for the dl and squats

    Reply
  58. Alea Herrmann says

    March 28, 2013 at 10:50 pm

    10 rounds. Everything at 20lbs. Took too long to switch weights

    Reply
  59. Linds says

    March 28, 2013 at 11:57 pm

    8 rounds

    Reply
  60. Madeline @ Food, Fitness, Family says

    March 29, 2013 at 12:54 am

    7 rounds with 45# bar for everything

    Reply
  61. Jen M says

    March 29, 2013 at 1:42 am

    9 sets plus up to # 7 sumo squat
    14# / 15 # / 30# x 2 sets then 14# for rest of squats

    Reply
  62. mary says

    March 29, 2013 at 1:45 am

    13. 20lbs all.

    Reply
  63. laura says

    March 29, 2013 at 2:57 am

    8 rounds only 8 squats left to finish 9. 25#bar for sh & sdhp. 40# fs trying to get full squat in each time.
    Everyone said decptively hard. I thought the deceiving part was the squat,what a challenge for me!

    Reply
  64. laura says

    March 29, 2013 at 3:05 am

    aww man-again I can't read my hash marks! I did 9 rounds on the 10th round with 8 fs left.
    good workout way too tired to type or apparently read!

    Reply
  65. Ashley says

    March 29, 2013 at 3:36 am

    10 sec over but got 13 – had to drop to regular squats instead of holding them in front with 40# tho

    Reply
  66. Tambra M says

    March 29, 2013 at 3:37 am

    8 + 5 extra shoulder presses

    Reply
  67. Lauren Stibral-McCrystal says

    March 29, 2013 at 4:42 am

    This is my first time leaving a comment but I have been doing the wod's for about 4 weeks. They are great!!
    6 rounds plus shoulder press and sdhp
    30# shoulder press
    25# sdhp
    50# squat

    Reply
  68. mommaof5 says

    March 29, 2013 at 5:27 am

    9 rounds
    12:15

    Forgot the pull on the deadlift….must have wrote it down wrong.

    35# front squat for 6 rounds
    20# front squat for 3 rounds

    I am still so sore from tuesdays wod

    Reply
  69. Courtney says

    March 29, 2013 at 9:41 am

    12 rounds on the dot!

    20lb shoulder press, 20lb sumo dead lift, 20-30lb front squats. Legs are burning!!!

    Reply
  70. Mrs. Stamp says

    March 29, 2013 at 11:22 am

    My first day! Love this blog!
    8 rounds, but only did 20# with squats

    Thanks so much for this blog, it is exactly what I need as a busy mom who needs to get into shape!

    Reply
  71. Mrs. Stamp says

    March 29, 2013 at 11:23 am

    My first day! Love this blog!
    8 rounds, but only did 20# with squats

    Thanks so much for this blog, it is exactly what I need as a busy mom who needs to get into shape!

    Reply
  72. Timmy, Kris, Ezra & Ainsley says

    March 29, 2013 at 2:10 pm

    9 Rounds + 3 presses

    Reply
  73. Katherine says

    March 29, 2013 at 2:53 pm

    10 rounds at 12:19
    12#db for press
    squatted with weights to sides – could not maintain them on the shoulder like the demo video showed

    Reply
  74. LeeMac says

    March 29, 2013 at 6:25 pm

    8 rounds plus one set of shoulder press and sdlhp as rx'd

    Reply
  75. Kelli A says

    March 29, 2013 at 6:34 pm

    10 rounds plus shoulder presses and 4 sumo dead lift high pull.

    Reply
  76. Gillian Monte says

    March 29, 2013 at 6:41 pm

    9 rounds.
    First 2 rounds 20lb for shoulder press and Sumo deadlift high pull then had to switch to 10lb. 20lb for front squats.

    Reply
  77. KPgr8ful says

    March 29, 2013 at 7:38 pm

    7 rounds plus press, sdhp & 6 squats.
    Finished remaining 6 squats after time.
    All as rx'd.

    Reply
  78. Lila says

    March 29, 2013 at 8:19 pm

    barely made it through 6 rounds, as rx'd… I will be surprised if I can walk tomorrow, great WOD

    Reply
  79. meolin says

    March 29, 2013 at 11:49 pm

    7 rounds- 40 lbs. for first two rounds of front squats then 20 lbs. for the rest (back is still tweaked : (

    Reply
  80. Jennifer Gratiot says

    March 30, 2013 at 3:43 am

    Forgot to post yesterday, 8 rounds plus press and deadlifts- 30# for press and deadlifts, 45# for squats- feeling it today!

    Reply
  81. Kate Huether says

    March 30, 2013 at 3:03 pm

    9 rounds plus 4 shoulder presses of 10th round. Used 30lbs for all. This was much harder than I anticipated!!

    Reply
  82. Kim C says

    March 30, 2013 at 3:04 pm

    8 rounds plus 4 shoulder press and 8 sumo deadlift high pull
    Used my daughter for the front squats since she was with me ~36 lbs

    Reply
  83. Kalyn says

    March 30, 2013 at 10:36 pm

    8 rounds in 12:35

    Run/walk mix for 50 min prior

    Reply
  84. Jessica Timmons says

    March 31, 2013 at 5:23 pm

    Completed this 3/31 – Easter Sunday!

    15lb dumbbells for shoulder press
    30lb dumbbell for sumo
    25lb dumbbells for front squat

    9 rounds plus press/sumo for round ten

    Reply
  85. Kimberly says

    April 1, 2013 at 7:44 pm

    9 rounds + shoulder press & sumo deadlift high pull
    30lb front squats

    Reply
  86. LindaK says

    April 1, 2013 at 11:47 pm

    10 rounds

    Reply
  87. Becky Parker says

    April 2, 2013 at 1:11 pm

    7 rounds plus presses
    24 lbs on presses and deadlifts
    45 lb bar on 1st 2 rounds of squats, then 15 lb dumbbells – arms couldn't take it

    Reply
  88. Christy Homan says

    April 3, 2013 at 10:12 am

    7 rounds + presses and SDLHPs
    20# presses
    40# SDLHPs and front squats

    Reply
  89. Maria Ernestine says

    April 4, 2013 at 12:06 pm

    Pat – 6 +SDLHP #75

    Maria – 9 rds – #30SP & #40else

    Reply
  90. LaToiya Bates says

    April 4, 2013 at 10:50 pm

    9 rounds did extra squats per round between 10 and 5 extra per round to compensate for using only 10# weights

    Reply
  91. mbrous2 says

    March 7, 2014 at 12:12 pm

    9 rds + SP +2 SDLHP
    35# SP, FS
    25# SDLHP

    Reply

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