Friday 05.06.22

HIIT Mamas Free Daily WOD

Complete as many reps as possible in 12 minutes of:

1 pull-up, 2 push-ups, 5 squats
2 pull-ups, 4 push-ups, 10 squats
3 pull-ups, 6 push-ups, 15 squats
Etc.

Compare to 05.07.21

Post finishing point and total reps completed to comments.

2 Comments

  1. Started on a couple of pullups in round 7!

  2. Finished round 7+ 5 pull ups
    Band assisted pull-ups and knee push-ups

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