3 Comments

  1. Gabrielle S Johnson says:

    20:05 for an even four rounds. 30# total for steps and lunges, 10# for sit ups. +1 mile

    1. 4 rounds plus 1 round step ups
      #20 for lunges and step ups
      #10 for sit ups

  2. 4 rounds, plus step ups and lunges, 24# and 12# for situps

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