Let me guess...

  • You have never been able to achieve your ideal fitness (thanks kids)

  • You have tried fad diets and workout programs but never stick to it

  • You are motivated but just don't know what to do or not do

  • You are so busy and overwhelmed that you don't put yourself first

Mama, I have been there...

and I was there for a long time.

I had 4 kids within 6 years. I tried gym memberships, celebrity workout DVDs, yoga, KETO, Paleo, and Atkins diets. The problem was that none of those worked for me long term so that I could maintain my results. Also, I wasn't overweight! I was "skinny mom flabby". None of those programs or diets were designed to help me reach my goals of building muscle (especially a BUTT!) and having a flat stomach again.
Liquid error: internal

No duh!

I needed something easy, fool proof, kid proof, and inexpensive.

 I needed something new and different every day so that I didn't get bored and quit and so my muscles wouldn't plateau.

 I needed fast workouts that worked FAST!

And I needed to slowly implement new habits to alter my diet in ways I could live with and maintain.

I finally figured it out...

and HIIT Mamas was born.

After years and years of free workouts and seeing great success, I kept getting emails from moms who needed a bit more than a posted workout.

 They needed help with their diets and lifestyle (bad habits) that were holding them back from seeing all their hard work.

They needed coaching and accountability. Accountability is the NUMBER 1 thing my clients credit for being successful throughout the challenge.

 They knew they were gaining muscle and losing weight but they wanted to improve their overall health and lifestyle. Be more efficient, healthier, and have more energy.

WELCOME TO:

The 90 Day Fitness Challenge course with private 90 DFC Facebook Group, Weekly Accountability, and coaching.
Liquid error: internal

WHAT IS THE 90 DAY FITNESS CHALLENGE?

  • 90 Day Fitness Challenge Course

    -13 weeks of specifically programed daily HIIT workouts (M-F) in a private course with weekly health and lifestyle challenge videos.

  • Private 90 DFC Facebook Group

    -Daily challenge posts to leave your times plus extra information on your weekly challenges including Weekly Accountability charts to keep you on track. I will be there to cheer you on, answer questions and give you any coaching you need.

  • Exclusive Finisher Tank Top

    When you have completed the course, you will receive an exclusive 90 DFC Finisher tank top so make sure you give me your size!

Sale Ends April 30!

The 90 Day Fitness Challenge- Day 1 begins May 1 and Day 90 is on July 31

This exclusive $180 ($2/day) offer will expire after April 30 @11.59pm. BONUS INCENTIVE: Bring a friend and you get HALF OFF! (***you will be refunded after proof of purchases***)
Join Now for $180

Take a deep breath and think about where you could be in 3 months...

Every day you feel organized, alert, and efficient. 

You are crushing your goals and are nicer to your kids and husband. 

Your muscles are soar but that proves that they are changing and evolving. You are stronger.

 You know that you are progressing every day, you can feel it, getting closer and closer to looking better than you did before kids. 

Your lifestyle is transforming and you are becoming stronger, faster, healthy and fit. 

Your healthier lifestyle changes everything: your hair is stronger, your skin is glowing, you have energy and motivation. 

You are proud of yourself and you thank yourself for committing to and finishing this 90 Day Fitness Challenge.


  • Lorena's before and afters

Here is a sneak peek at the 90 Day Fitness Challenge Course

  • 1

    Welcome Intro

    • WELCOME

    • 90 DFC Facebook Group Invite
  • 2

    WEEK 1 - May 1-5

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • WEEK 1 CHALLENGE: Mindset
  • 3

    WEEK 2 - May 8-12

    • Day 8

    • Day 9

    • Day 10

    • Day 11

    • Day 12

    • WEEK 2 CHALLENGE: Don't Drink Your Calories
  • 4

    WEEK 3 - May 15-19

    • Day 15

    • Day 16

    • Day 17

    • Day 18

    • Day 19

    • WEEK 3 CHALLENGE: Shake It Up
  • 5

    WEEK 4 - May 22-26

    • Day 22

    • Day 23

    • Day 24

    • Day 25

    • Day 26

    • WEEK 4 CHALLENGE: Oh Snack!
  • 6

    WEEK 5 - May 29-June 2

    • Day 29

    • Day 30

    • Day 31

    • Day 32

    • Day 33

    • WEEK 5 CHALLENGE: Intermittent Fasting
  • 7

    WEEK 6 - June 5-9

    • Day 36

    • Day 37

    • Day 38

    • Day 39

    • Day 40

    • WEEK 6 CHALLENGE: Candy Girl
  • 8

    WEEK 7 - June 12-16

    • Day 43

    • Day 44

    • Day 45

    • Day 46

    • Day 47

    • WEEK 7 CHALLENGE: Sleep

  • 9

    WEEK 8 - June 19-23

    • Day 50

    • Day 51

    • Day 52

    • Day 53

    • Day 54

    • WEEK 8 CHALLENGE: Fried
  • 10

    WEEK 9 - June 26-30

    • Day 57

    • Day 58

    • Day 59

    • Day 60

    • Day 61

    • WEEK 9 CHALLENGE: What the Wheat?!
  • 11

    WEEK 10 - July 3-7

    • Day 64

    • Day 65

    • Day 66

    • Day 67

    • Day 68

    • WEEK 10 CHALLENGE: Preservatives
  • 12

    WEEK 11 - July 10-14

    • Day 71

    • Day 72

    • Day 73

    • Day 74

    • Day 75

    • WEEK 11 CHALLENGE: Heart Health
  • 13

    WEEK 12 - July 17-21

    • Day 78

    • Day 79

    • Day 80

    • Day 81

    • Day 82

    • WEEK 12 CHALLENGE: Get Organized
  • 14

    WEEK 13 - July 24-28

    • Day 85

    • Day 86

    • Day 87

    • Day 88

    • Day 89
  • 15

    Day 90 - July 31

    • Day 90

Don't miss your chance!

Sale ends April 30th!

JOIN NOW