Lucky Charmer
Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)
Compare to 03.17.20
Post rounds completed to comments.
2 rounds
Band assisted pull ups
Singles
First hiked Round Valley with the whole fam.
Then
1 round +7 pull ups, 50 wbs, and 210 single jump rope.
1 round plus pull-ups and wall balls. 10# ball, sjr.