Wednesday 03.17.21

Lucky Charmer

Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)

Compare to 03.17.20

Post rounds completed to comments.



  1. Diana juarez says:

    2 rounds

    Band assisted pull ups

  2. First hiked Round Valley with the whole fam.
    1 round +7 pull ups, 50 wbs, and 210 single jump rope.

  3. 1 round plus pull-ups and wall balls. 10# ball, sjr.

  4. Kayla Mcnabb says:

    2 rounds
    Band assisted
    3 rounds pull up, wall ball, and ball to foot

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