Friday 01.20.23

HIIT Mamas Free Daily At-Home Workout

It is my best friend’s 50th birthday today! She is an absolute beast and the kindest human I have ever met.

Happy Birthday Ces!


7-6-5-4-3-2-1 reps for time of:

Single-leg squats, right leg
Single-leg squats, left leg

Compare to 01.20.20

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