Tuesday 01.03.23
The next 90 Day Fitness Challenge starts
this Monday, Jan 9!
Learn more here: 90 DFC 2023
Nasty Mamas
3 rounds for time of:
30 one-legged squats, alternating
7 pull-ups
10 hang power cleans, 20-30 lbs
Compare to 05.06.15
Check out the challenge and then post your time to comments.
9:42, band assisted pistols, 30# cleans, +1 mile