Tuesday 01.03.23

The next 90 Day Fitness Challenge starts

this Monday, Jan 9!

Learn more here: 90 DFC 2023

Nasty Mamas

3 rounds for time of:
30 one-legged squats, alternating
7 pull-ups
10 hang power cleans, 20-30 lbs

Compare to 05.06.15

Check out the challenge and then post  your time to comments.