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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.06.15

“Nasty Mamas”

3 rounds for time of:
50 one-legged squats, alternating
7 pull-ups
10 hang power cleans, 20-30 lbs

Compare to 05.05.14

Post time to comments.

90 DAY CHALLENGE XI: DAY 23
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 3 rounds, 90 Day Challenge, clean, Nasty Mamas, pistol, pull-up 19 Comments

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Comments

  1. Julie says

    May 6, 2015 at 11:12 am

    11:21
    Bench assist on squats
    Unassisted pull ups
    30#

    Reply
  2. Stephanie James says

    May 6, 2015 at 12:32 pm

    10:59
    Getting deeper on one leg squats
    Assisted pull ups
    30# clean

    Reply
  3. Holly D. says

    May 6, 2015 at 12:34 pm

    8:58
    Asst pull-ups
    30#

    Reply
  4. Brent and Britta says

    May 6, 2015 at 1:28 pm

    6:29
    Did regular squats (still trying to strengthen my right knee and didn't want to re-injure it)
    Jump pull-ups
    20 pound cleans

    Reply
  5. Amber Carter says

    May 6, 2015 at 2:23 pm

    13:05

    Reply
  6. Beattie Family says

    May 6, 2015 at 3:18 pm

    12.30 modified

    Reply
  7. beth says

    May 6, 2015 at 6:14 pm

    7:54 30#
    Jumping pullups

    Reply
  8. Andrews family says

    May 6, 2015 at 8:28 pm

    So mean after all those squats yesterday!

    10:55
    Pistols down to fitball (paused at bottom; no bouncing)
    Reverse pull ups
    30# cleans

    Vs 9:58
    OLS with back leg behind
    Chair asst pull ups
    20# cleans

    Reply
  9. Tera Stevens says

    May 6, 2015 at 9:05 pm

    10:52. Chair assisted squats. BPU for pullups. 20lbs. Cleans.

    Reply
  10. Jenni says

    May 6, 2015 at 9:28 pm

    9:30
    Pistols to 90 degrees with one hand against the wall.

    Reply
  11. Linda Slater says

    May 6, 2015 at 11:06 pm

    10:55
    Blue Band for Pull Up's
    13# Bar

    Reply
  12. Donette says

    May 7, 2015 at 1:29 am

    9:53.

    Reply
  13. Donette says

    May 7, 2015 at 1:29 am

    9:53.

    Reply
  14. Heather says

    May 7, 2015 at 3:06 am

    8:07
    Regular squats
    Push ups
    20# cleans

    Reply
  15. Elizabeth says

    May 7, 2015 at 11:53 pm

    7:17 something like that. I forgot and my husband changed my phone out today. Did 45# hang power cleans

    Reply
  16. Rachael says

    May 8, 2015 at 1:28 pm

    7:09
    Pistols still pathetic
    Jumping pull-ups
    25# squat cleans
    (vs. 7:01, 20# cleans)

    Reply
  17. Marguerite Spriggs says

    May 9, 2015 at 1:37 pm

    10:22. Assisted pull-ups
    Ran 0.5 miles after and felt so dizzy. Had to stop.

    Reply
  18. AmyD says

    May 19, 2015 at 11:20 am

    11:12 30# no pull-up bar so deficit pushups

    Reply
  19. slydegirll says

    June 17, 2015 at 12:59 am

    11:37, band assisted squats, jumping pullups, 20# hpc

    Reply

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