“Nasty Mamas”
3 rounds for time of:
50 one-legged squats, alternating
7 pull-ups
10 hang power cleans, 20-30 lbs
Compare to 05.05.14
Post time to comments.
Wednesday 05.06.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Nasty Mamas”
3 rounds for time of:
50 one-legged squats, alternating
7 pull-ups
10 hang power cleans, 20-30 lbs
Compare to 05.05.14
Post time to comments.
11:21
Bench assist on squats
Unassisted pull ups
30#
10:59
Getting deeper on one leg squats
Assisted pull ups
30# clean
8:58
Asst pull-ups
30#
6:29
Did regular squats (still trying to strengthen my right knee and didn't want to re-injure it)
Jump pull-ups
20 pound cleans
13:05
12.30 modified
7:54 30#
Jumping pullups
So mean after all those squats yesterday!
10:55
Pistols down to fitball (paused at bottom; no bouncing)
Reverse pull ups
30# cleans
Vs 9:58
OLS with back leg behind
Chair asst pull ups
20# cleans
10:52. Chair assisted squats. BPU for pullups. 20lbs. Cleans.
9:30
Pistols to 90 degrees with one hand against the wall.
10:55
Blue Band for Pull Up's
13# Bar
9:53.
9:53.
8:07
Regular squats
Push ups
20# cleans
7:17 something like that. I forgot and my husband changed my phone out today. Did 45# hang power cleans
7:09
Pistols still pathetic
Jumping pull-ups
25# squat cleans
(vs. 7:01, 20# cleans)
10:22. Assisted pull-ups
Ran 0.5 miles after and felt so dizzy. Had to stop.
11:12 30# no pull-up bar so deficit pushups
11:37, band assisted squats, jumping pullups, 20# hpc