Monday 12.19.22

HIIT Mamas Free Daily At-Home Workout

As many rounds as possible in 10 minutes of:

10 box jumps, 18 inches
15 push jerks, 40-60 lbs
30 seconds jump rope

Compare to 12.17.21

Post total number of jump rope completed to comments.


  1. Gabrielle S Johnson says:

    5 rounds plus the box jumps and weights of the next round. 30#pp, I’m having a hard time with the push jerk motion, and your link doesn’t seem to be working, any chance you can recommend a different link for the push jerk? +1 mile

  2. Three rounds plus box jumps and pp. Finished out the Jr. Possibly it was four rounds plus.

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