WOD Monday 12.19.22 As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.17.21 Post total number of jump rope completed to comments. TweetPinShare0 Shares
5 rounds plus the box jumps and weights of the next round. 30#pp, I’m having a hard time with the push jerk motion, and your link doesn’t seem to be working, any chance you can recommend a different link for the push jerk? +1 mile Reply
5 rounds plus the box jumps and weights of the next round. 30#pp, I’m having a hard time with the push jerk motion, and your link doesn’t seem to be working, any chance you can recommend a different link for the push jerk? +1 mile
Three rounds plus box jumps and pp. Finished out the Jr. Possibly it was four rounds plus.