HERO WOD
Complete as many rounds as possible in 20 minutes of:
10 push presses, 20-45 lbs
10 kettlebell swings, 20-25 lbs
10 box jumps, 18 inches
Compare to 05.07.19
Post rounds completed to comments.
- In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
10 rds plus 10 push press
12.5 X 2 for dumbbells
22 lbs KB
Step ups for box jumps
13 rounds
Plus push presses, kb swin and 9 box jumps 🙄
#50 Push presses
#20 KB swings
18 inch box
14 rounds, 20# total, 12″ step ups
11 rounds +25
35# PP
25# KB
18” step ups
13 rounds + push press and 4 KB swings
20# push press
20# KB swings
13” step ups
1 mile run
Wow I’m a sweaty mess after that one!
10 rounds. The biggest water bottles I could find because I don’t have weights. A step at the playground that was higher than a normal step, but low enough for me to jump.
9 rounds +5 thrusters
20#
Step ups
Leisurely 1 mile 16:07
Hi there! I want to do the complete challenge, so I did today’s and yesterday’s w/o to catch up and will do Tuesday’s along with the 5k this weekend.
I really need to get in much better shape! 🙂
11 Rounds plus 10 push press.
30# pp
15# kb
Too heavy to jump. Step knee-ups, opposite leg ea. round.
10 rounds, 40 lbs push press + 20 lbs KB + 18″ step-ups
9 rounds 50lb push press 20lb kB and step ups
14 rds + 10 push press
30 lbs push press
14kg kettlebell
Step up
11 rounds plus 10 pp
30 lb bar pp
15 lb kettlebell
step ups
Forgot to post yesterday 🙈
16 rounds + 6 pp
20lbs total po (need to go heavier)
20 lbs KB
15 inch step ups 10/leg each round
Forgot to post yesterday…
14 rounds
Alternated 30-40 lbs db for pp
kB 28 lbs
15”
14 rounds + 1 pp
Olympic bar pp
20# kb
14” bj
+
1 mile run (+8 hr nursing shift )
14 rounds
11 rounds
20# push press
10# kb
Step ups on chair
12 rounds plus pp and kb. 20# pp (10# each arm) and 25# kb. Little faster than last year with a heavier kb!
10 rounds + 10 pp
25# pp
15# kb
Step ups