Thursday 09.24.15

4 rounds for time of:
30 push-ups
20 front squats, 30-50 lbs
20 push presses, 20 lbs
30 butterfly sit-ups

Post time to comments.



  1. 18:00
    Struggling this week- sick baby and I have My eczema (facial) is making me really flustered. Any remedies? 🙂
    55 lbs

  2. 21:54
    tougherbthan I thought. Lots of breaks
    Boy push ups
    Subbed one minute plank for sit ups

  3. 19:41 for three rounds didn't time first round
    45# squats
    25# press
    Boy push up
    Tired after a day of teaching

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