Friday 01.14.22

HIIT Mamas Free Daily At-Home Workout

This Mama was able to complete the 90 Day Fitness Challenge as a single mom with a full time job and 2 kids. She crushed it and so can you. JOIN THE 90 DFC


5 rounds for time of:

20 wall-ball shots, 10 lb ball to 10 ft target
10 deadlifts, choose your load

Compare to 07.29.15

Post time and load to comments.


One Comment

  1. 11:34
    PR- 145# DL X4 (major back surgery limits me)
    All other DL reps- 95#

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