“Julie”
5 rounds for time of:
10 deadlifts, 60-80 lbs
20 wall-ball shots, 10 lb ball
Compare to 07.22.14
Hiit Mama Julie
(Happy Birthday Julie!!)
“Hi Jenni! I just wanted to take the time to let you know that your hard work here is very much appreciated. My goal when I started was to be overall healthy, active and toned. Now, 2 1/2 years later and just a week before my 39th birthday I feel amazing! It’s more than just that I feel stronger physically, I feel it mentally. I feel empowered when I complete a tough WOD, or when I beat a previous time and what my body is able to accomplish now that it couldn’t even just 6 months ago! I am also very thankful for the women who follow and comment on this blog as well. I feel like we are a community of women that helps support each other to be the best at where we are at. I admire that we are real. We celebrate great times but also are able to share those times when we’re struggling and there’s no judging. When I read what someone is able to accomplish, it inspires me to push harder. I love being able to workout from home and be a role model to my family as well. Your commitment to helping women become stronger in every sense of the word is a gift that is life changing and a blessing. –Sincerely, Julie
PS- I attached a pic of me in my home gym. I’m pretty proud of that arm muscle :)”
Go Julie!!! You look awesome!
8:05
75 lb deadlift
15 lb slam ball in basement
6:50
65# DL
12# ball
*Came downstairs to workout and found a wall ball sitting in the room with a sweet note from my son! B-day #39 is already shaping up to be awesome!
It's hard to read the post I sent, but I am thankful for this blog and all you ladies who post each day. I feel like we empower and support each other where we are at in our fitness goals. Thanks ladies!
Have a great day!
Nice job Julie!!!
7:58
Subbed 15 push-ups and 5 pull-ups ea round for wall balls
60# DL
Somewhere around 18 minutes.
40# is most I can make for dl
Heat index 101°
8:32
Subbed for dead lift-Sumo high pulls 40#
Subbed wall ball-Push press 20#
Your a beast!! Go girl!!
7:31. 75#. 10# thrusters for wall ball.
10:37
45# Deadlifts 30# KB swings for wall balls
6:21. 65# deadlifts. Subbed 12kg (26#) swings for wall balls
Then ran 2.5 miles
8:31
You look awesome, Julie!!
7:56
80# DL
30# thrusters for wallball
Sucking wind!!
6:11
54# for dl (heaviest weights I have)
8# wall ball
7:23
60# DL, 20# wall ball with dumbbell
8:39
5:35
55# dl
10#ball
5:50
20 lb. DL
basketball wall ball