Wednesday 07.29.15


5 rounds for time of: 
10 deadlifts, 60-80 lbs
20 wall-ball shots, 10 lb ball

Compare to 07.22.14

Hiit Mama Julie
(Happy Birthday Julie!!)

“Hi Jenni! I just wanted to take the time to let you know that your hard work here is very much appreciated. My goal when I started was to be overall healthy, active and toned.  Now, 2 1/2 years later and just a week before my 39th birthday I feel amazing! It’s more than just that I feel stronger physically, I feel it mentally. I feel empowered when I complete a tough WOD, or when I beat a previous time and what my body is able to accomplish now that it couldn’t even just 6 months ago!  I am also very thankful for the women who follow and comment on this blog as well.  I feel like we are a community of women that helps support each other to be the best at where we are at.  I admire that we are real. We celebrate great times but also are able to share those times when we’re struggling and there’s no judging. When I read what someone is able to accomplish, it inspires me to push harder.  I love being able to workout from home and be a role model to my family as well.  Your commitment to helping women become stronger in every sense of the word is a gift that is life changing and a blessing.Sincerely, Julie
PS- I attached a pic of me in my home gym. I’m pretty proud of that arm muscle :)”


  1. Go Julie!!! You look awesome!
    75 lb deadlift
    15 lb slam ball in basement

  2. 6:50
    65# DL
    12# ball

    *Came downstairs to workout and found a wall ball sitting in the room with a sweet note from my son! B-day #39 is already shaping up to be awesome!
    It's hard to read the post I sent, but I am thankful for this blog and all you ladies who post each day. I feel like we empower and support each other where we are at in our fitness goals. Thanks ladies!

    Have a great day!

  3. Nice job Julie!!!
    Subbed 15 push-ups and 5 pull-ups ea round for wall balls
    60# DL

  4. Somewhere around 18 minutes.
    40# is most I can make for dl
    Heat index 101°

  5. 6:11
    54# for dl (heaviest weights I have)
    8# wall ball

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