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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.29.15

“Julie”

5 rounds for time of: 
10 deadlifts, 60-80 lbs
20 wall-ball shots, 10 lb ball


Compare to 07.22.14

Hiit Mama Julie
(Happy Birthday Julie!!)

“Hi Jenni! I just wanted to take the time to let you know that your hard work here is very much appreciated. My goal when I started was to be overall healthy, active and toned.  Now, 2 1/2 years later and just a week before my 39th birthday I feel amazing! It’s more than just that I feel stronger physically, I feel it mentally. I feel empowered when I complete a tough WOD, or when I beat a previous time and what my body is able to accomplish now that it couldn’t even just 6 months ago!  I am also very thankful for the women who follow and comment on this blog as well.  I feel like we are a community of women that helps support each other to be the best at where we are at.  I admire that we are real. We celebrate great times but also are able to share those times when we’re struggling and there’s no judging. When I read what someone is able to accomplish, it inspires me to push harder.  I love being able to workout from home and be a role model to my family as well.  Your commitment to helping women become stronger in every sense of the word is a gift that is life changing and a blessing. –Sincerely, Julie
PS- I attached a pic of me in my home gym. I’m pretty proud of that arm muscle :)”


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Tagged With: 5 rounds, deadlift, Julie, wall ball 16 Comments

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Comments

  1. Denise says

    July 29, 2015 at 10:01 am

    Go Julie!!! You look awesome!
    8:05
    75 lb deadlift
    15 lb slam ball in basement

    Reply
  2. Julie says

    July 29, 2015 at 1:35 pm

    6:50
    65# DL
    12# ball

    *Came downstairs to workout and found a wall ball sitting in the room with a sweet note from my son! B-day #39 is already shaping up to be awesome!
    It's hard to read the post I sent, but I am thankful for this blog and all you ladies who post each day. I feel like we empower and support each other where we are at in our fitness goals. Thanks ladies!

    Have a great day!

    Reply
  3. Holly D. says

    July 29, 2015 at 1:43 pm

    Nice job Julie!!!
    7:58
    Subbed 15 push-ups and 5 pull-ups ea round for wall balls
    60# DL

    Reply
  4. Nissa V says

    July 29, 2015 at 2:36 pm

    Somewhere around 18 minutes.
    40# is most I can make for dl
    Heat index 101°

    Reply
  5. Brittany Trausch says

    July 29, 2015 at 3:01 pm

    8:32
    Subbed for dead lift-Sumo high pulls 40#
    Subbed wall ball-Push press 20#

    Reply
    • Tera Stevens says

      July 29, 2015 at 3:33 pm

      Your a beast!! Go girl!!

      Reply
  6. Tera Stevens says

    July 29, 2015 at 3:32 pm

    7:31. 75#. 10# thrusters for wall ball.

    Reply
  7. Jenessa Andrews says

    July 29, 2015 at 4:30 pm

    10:37
    45# Deadlifts 30# KB swings for wall balls

    Reply
  8. Marguerite Spriggs says

    July 29, 2015 at 7:07 pm

    6:21. 65# deadlifts. Subbed 12kg (26#) swings for wall balls
    Then ran 2.5 miles

    Reply
  9. Joanne says

    July 29, 2015 at 7:56 pm

    8:31

    Reply
  10. Andrews family says

    July 29, 2015 at 8:57 pm

    You look awesome, Julie!!

    7:56
    80# DL
    30# thrusters for wallball

    Sucking wind!!

    Reply
  11. jule says

    July 29, 2015 at 10:23 pm

    6:11
    54# for dl (heaviest weights I have)
    8# wall ball

    Reply
  12. Rissa W says

    July 29, 2015 at 11:58 pm

    7:23
    60# DL, 20# wall ball with dumbbell

    Reply
  13. Heather Foster says

    July 30, 2015 at 1:25 am

    8:39

    Reply
  14. laura says

    July 30, 2015 at 2:43 am

    5:35
    55# dl
    10#ball

    Reply
  15. Brent and Britta says

    August 3, 2015 at 2:32 pm

    5:50
    20 lb. DL
    basketball wall ball

    Reply

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