Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups, scale as needed
8 Kettlebell swings, 20-25 lbs
Post rounds completed to comments.
- In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.