Monday 09.10.18
HERO WOD
Complete as many rounds in twenty minutes as you can of:
2 Pull-ups
4 Handstand Push-ups, scale as needed
8 Kettlebell swings, 20-25 lbs
Post rounds completed to comments.
- In honor of Chief Petty Officer Nate Hardy who was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
13 RDS
Modified pull ups, regular push ups, 25# kB swings
18 Rounds
Band-Assist pull ups
Tricep knee push ups
24# kb swings
12 rounds
Pull ups
Decline push ups
20 lbs kb swings
14 Rounds
TRX pull ups
TRX push ups
20lb Kettlebell
Lap swimming for 53 minutes
21 Rounds + 4 lat pull downs
subbed 4 x lat pull downs for pull ups
3/4 pu on knees
20# KB
21 rounds , modified pull ups
20 rounds
Ring pull ups
20lbs kettle bell
Ran 2.4 miles before WOD
13 rounds
Modified pull ups
Push ups on incline
10 lb kb
12 rounds
Jump pull ups
Chair HSPU
29# kb
10
27:
Assisted pull up machine
Regular push ups
22lb kettlebell swings
Also ran three miles a few hours prior.
14 rounds
Modified pull ups
Inverted push ups
20 lb kB for swings
21 rounds
Modified pull ups
Regular push ups
24lb kettle ball
27 rounds
Modified pull ups
Handstand push up for 2 rounds, the rest were pike push ups
#15 kettle bell
14 rounds
Kipping pull ups
Bench hspu
So sluggish. Worked a night shift last night and drank all the coffees this morning so I didn’t kill me and my children driving them to school this am. I’ll get better
13 rounds
Had to modify a lot on this one.
2 burpees
4 incline pushups
8 kettlebell swings – 10 lbs
20 rounds.
23 rounds plus 2 pull-ups
Rxd
Used 35 lb kb
14 rounds
assisted pull ups with bands
pike push ups (working myself up)
kb w/#15lb