For time:
75 kettlebell swings, 20-25 lbs
Run 1 mile
75 kettlebell swings, 20-25 lbs
Post time to comments.
Compare to 12.08.14
Wednesday 12.09.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
75 kettlebell swings, 20-25 lbs
Run 1 mile
75 kettlebell swings, 20-25 lbs
Post time to comments.
Compare to 12.08.14
14:50
30 lbs
Outside (did 800 loop twice)
15:30
20#
13:15
10 lb. kb
14:11
Jump ropes for 8 min. Couldn't leave the house today.
15# kb
15:39
100 swings @ 15# both rounds
7:48 for run (new PR – treadmill at 7.7)
Vs
16:20
Also 100 swings each @ 15#
8:19 for run
That run sucked!! I wanted to quit at least 312 times but I didn't. Yay for me!
14:29 15# overhead kb
16:52 10# kb 1.2 mi
20 lb KB- 3:30
1 mile- 7:02
20 lb KB-4:20
Total- 14:52