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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.09.15

For time:
75 kettlebell swings, 20-25 lbs
Run 1 mile
75 kettlebell swings, 20-25 lbs


Post time to comments.


Compare to 12.08.14

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Tagged With: kettle bell, run 8 Comments

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Comments

  1. Denise says

    December 9, 2015 at 11:35 am

    14:50
    30 lbs
    Outside (did 800 loop twice)

    Reply
  2. Julie says

    December 9, 2015 at 12:10 pm

    15:30
    20#

    Reply
  3. Brent and Britta says

    December 9, 2015 at 2:27 pm

    13:15
    10 lb. kb

    Reply
  4. Heather says

    December 9, 2015 at 3:07 pm

    14:11
    Jump ropes for 8 min. Couldn't leave the house today.
    15# kb

    Reply
  5. Andrews family says

    December 9, 2015 at 9:54 pm

    15:39
    100 swings @ 15# both rounds
    7:48 for run (new PR – treadmill at 7.7)

    Vs
    16:20
    Also 100 swings each @ 15#
    8:19 for run

    That run sucked!! I wanted to quit at least 312 times but I didn't. Yay for me!

    Reply
  6. jule says

    December 9, 2015 at 10:03 pm

    14:29 15# overhead kb

    Reply
  7. Jana Pace says

    December 10, 2015 at 6:27 am

    16:52 10# kb 1.2 mi

    Reply
  8. Jenni says

    December 10, 2015 at 6:40 pm

    20 lb KB- 3:30
    1 mile- 7:02
    20 lb KB-4:20

    Total- 14:52

    Reply

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