WOD Thursday 07.29.21 Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 04.06.20 Post time to comments. TweetPinShare0 Shares
15:30
25# KB
Jump pull-ups
12:37
25# kb
Band-assisted pull-ups
11:16
25 lbs kettle
15:21. Jumping pullups, 25 kb