WOD Monday 04.06.20 CORRECTION: Next 90 Day Challenge will begin May 4! Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.15.19 Post time to comments. TweetPinShare0 Shares
20:54 with lots of added chasing of children in between moves. ? 25 pound kettle bells and ring assisted pull-ups Reply
12:35
#20 band assisted pull ups
14:30
25# KB
Bench assisted
I was 2 minutes slower than last year ?
20:54 with lots of added chasing of children in between moves. ?
25 pound kettle bells and ring assisted pull-ups
13:51, 25# kb, subbed gpu
11:15
20#
Band assisted pull-ups