Monday 04.06.20

CORRECTION: Next 90 Day Challenge will begin May 4!

Keller

3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed

Compare to 05.15.19

Post time to comments.

5 Comments

  1. Diana juarez says:

    12:35

    #20 band assisted pull ups

  2. 14:30
    25# KB
    Bench assisted

    I was 2 minutes slower than last year ?

  3. 20:54 with lots of added chasing of children in between moves. ?

    25 pound kettle bells and ring assisted pull-ups

  4. 13:51, 25# kb, subbed gpu

  5. 11:15
    20#
    Band assisted pull-ups

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