CORRECTION: Next 90 Day Challenge will begin May 4!
Keller
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed
Compare to 05.15.19
Post time to comments.
Drop Your Excuses To The Floor
CORRECTION: Next 90 Day Challenge will begin May 4!
Keller
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed
Compare to 05.15.19
Post time to comments.
12:35
#20 band assisted pull ups
14:30
25# KB
Bench assisted
I was 2 minutes slower than last year 😩
20:54 with lots of added chasing of children in between moves. 😂
25 pound kettle bells and ring assisted pull-ups
13:51, 25# kb, subbed gpu
11:15
20#
Band assisted pull-ups