Friday 06.25.21
30-20-10 reps for time of:
Butterfly sit-ups
Toes-to-bars
Wall-ball shots, 10 lb ball to 10 ft target
Compare to 09.18.17
Post time to comments.
30-20-10 reps for time of:
Butterfly sit-ups
Toes-to-bars
Wall-ball shots, 10 lb ball to 10 ft target
Compare to 09.18.17
Post time to comments.
13:04
I’ve missed this workouts for sure !!!
10:17
Floor Toes to bar
10# ball
14:12. Subbed leg lifts for toes to bar and threw in a dozen 30# push presses at the end to make up for some of that lack of shoulder work.