Monday 09.18.17

30-20-10 reps for time of:
Butterfly sit-ups with 10 lb ball
Toes-to-bars, scale as needed
Wall-ball shots, 10-lb. ball

Post time to comments.


  1. 10:20
    20lb Thrusters for wall ball

  2. 11:14
    15Lb ball
    T2B on floor

  3. 15:29
    10 lb weight on sit-ups
    10 lb thrusters for wall ball
    Knees to elbows

  4. 8:02
    Totally overlooked the weighted BFSU! Did w/o weight
    KTE on floor
    15# WB

  5. 12:30
    10# ball on chest for BFSU
    Toes to 90°
    WB to the floor

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