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10:20
KTE
20lb Thrusters for wall ball
11:40 as Rx’ed
11:14
15Lb ball
T2B on floor
11:51
Knee to bar
15:29
10 lb weight on sit-ups
10 lb thrusters for wall ball
Knees to elbows
8:02
Totally overlooked the weighted BFSU! Did w/o weight
KTE on floor
15# WB
12:30
10# ball on chest for BFSU
Toes to 90°
WB to the floor
10:13