Thursday 04.22.21

HIIT Mamas Free Daily WOD

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans (use weight ball or a dumbbell)
Push-ups

Compare to 04.22.20

Share your load and time in comments.

4 Comments

  1. 12:50
    14# ball
    Knee pushups

  2. 22:21
    10# db cleans
    First 2 sets gpu, then wall pu

  3. 12:32
    10#
    Knee push-ups
    *I worked on having a better form during the cleans

  4. 11:33
    30# db squat cleans

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