WOD Thursday 04.22.21 24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans (use weight ball or a dumbbell) Push-ups Compare to 04.22.20 Share your load and time in comments. TweetPinShare0 Shares
12:50
14# ball
Knee pushups
22:21
10# db cleans
First 2 sets gpu, then wall pu
12:32
10#
Knee push-ups
*I worked on having a better form during the cleans
11:33
30# db squat cleans