Hard Candy
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (assist as necessary)
10 Push-ups with feet on 18″ box
15 Squats holding a 25-45 lb weight
Compare to 02.18.20
Post rounds completed to comments.
Drop Your Excuses To The Floor
9 rounds
Plus pull ups
Band assisted pull ups
#50 squats
8 rounds plus 5 pull ups