Tuesday 02.18.20


Hard Candy

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (assist as necessary)
10 Push-ups with feet on 18ā€³ box
15 Squats holding a 45 lb weight

Compare to 01.08.14

Post rounds completed to comments.



  1. Diana juarez says:

    7 rounds

    Plus pull ups and push ups

    Strict pull ups
    18 inch box
    #50 for squats

    1. 7 rounds plus 3 pullups. Jumping pullups, 35# squats, gpu.

  2. 8 rounds plus pushups and pull-ups. I think. Maybe give or take a round. Iā€™m terrible at keeping track.

    Ring pull-ups
    Knee pushups
    35 pound squats

  3. 6 rounds
    Band pull-ups
    Push-ups and squats as RXed

  4. 8 +15
    Assisted pull-ups
    Regular pushups
    45# squats

  5. 9 rounds + pull-ups and push-ups
    band assisted pull-ups
    knee push-ups
    45# squats

  6. Jessica Olsen says:

    6 rounds + 5 pull ups

    Ring pull-ups
    Knee pushups
    35 lb goblet squat

  7. 7 plus pull-ups
    35# squat

  8. Not sure if I did something wrong or not; 11 rounds plus 5 pull ups and 10 push ups. Assisted pull ups. I think I went down far enough with the push ups, but I probably couldve tried to go down further. #45 squats and feet on 18#.

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