Hard Candy
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (assist as necessary)
10 Push-ups with feet on 18″ box
15 Squats holding a 45 lb weight
Compare to 01.08.14
Post rounds completed to comments.
Drop Your Excuses To The Floor
7 rounds
Plus pull ups and push ups
Strict pull ups
18 inch box
#50 for squats
7 rounds plus 3 pullups. Jumping pullups, 35# squats, gpu.
8 rounds plus pushups and pull-ups. I think. Maybe give or take a round. I’m terrible at keeping track.
Ring pull-ups
Knee pushups
35 pound squats
6 rounds
Band pull-ups
Push-ups and squats as RXed
8 +15
Assisted pull-ups
Regular pushups
45# squats
9 rounds + pull-ups and push-ups
band assisted pull-ups
knee push-ups
45# squats
6 rounds + 5 pull ups
Ring pull-ups
Knee pushups
35 lb goblet squat
7 plus pull-ups
35# squat
Not sure if I did something wrong or not; 11 rounds plus 5 pull ups and 10 push ups. Assisted pull ups. I think I went down far enough with the push ups, but I probably couldve tried to go down further. #45 squats and feet on 18#.