WOD Friday 11.27.15 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 18″ box 12 Push press, 20 lbs 9 Knees to elbows Compare to 08.21.15 TweetPinShare0 Shares
Did "Black Friday" – I really like this WOD & wanted to compare276 reps w/ 50# SC & 80# DL vs235 reps w/ 20# SC & 40# DL Reply
Did "Black Friday" – I really like this WOD & wanted to compare
276 reps w/ 50# SC & 80# DL vs
235 reps w/ 20# SC & 40# DL
Finished knees to elbows (chest) on round 11 after the timer
6 rounds, stopped with 2 min left on clock.
8 rounds
33lb bar