Friday 11.27.15

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box 
12 Push press, 20 lbs 
9 Knees to elbows

Compare to 08.21.15

 

 

4 Comments

  1. Did "Black Friday" – I really like this WOD & wanted to compare
    276 reps w/ 50# SC & 80# DL vs
    235 reps w/ 20# SC & 40# DL

  2. Finished knees to elbows (chest) on round 11 after the timer

Leave a Reply

Your email address will not be published. Required fields are marked *