Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 08.21.15
90 DAY CHALLENGE XII: DAY 87
Vi-shake
no caffeine
no soda
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
Did "Black Friday" – I really like this WOD & wanted to compare
276 reps w/ 50# SC & 80# DL vs
235 reps w/ 20# SC & 40# DL
Finished knees to elbows (chest) on round 11 after the timer
6 rounds, stopped with 2 min left on clock.
8 rounds
33lb bar