Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 08.21.15
Friday 11.27.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 08.21.15
Did "Black Friday" – I really like this WOD & wanted to compare
276 reps w/ 50# SC & 80# DL vs
235 reps w/ 20# SC & 40# DL
Finished knees to elbows (chest) on round 11 after the timer
6 rounds, stopped with 2 min left on clock.
8 rounds
33lb bar