WOD Thursday 02.04.21 5-4-3-2-1 reps for time of Burpees Cleans Increase weight on the clean each round. Suggested weight scaling: 40-45-50-55-60 lb. Do what you can handle. Compare to 02.13.20 Post time to comments. TweetPinShare0 Shares
2:57
Gotta love a WOD under 3 minutes!!
Adding a booty blast.
3:11 with hang cleans
38-43-48-53-53
3:47
55-65-75-85-95
3:57
40-45-50-55-60#
2:06
45 -5
50 -4
55- 3
60 -2
70- 1