To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
7 rds plus sit ups on 8th round
(Finished 8th round after timer)
Inclined sit ups w/ 20# KB
OHL 20# KB
Followed w/ 3 rounds
20 banded bicycle crunches
20 one leg hip raises (10 ea leg w/ 20#)
10 "chicken wings" 16#
6 rounds exactly
6 rounds plus 12 BFSU
BFSU arms crossed
20# OHL
Then did 10 RFT
10 squats
10 body surfers
20 donkey kicks
10:28
5 rounds plus 20 BFSU
finished set after the timer
Those lunges (20#) were challenging and I liked it.
6 rounds plus 12 BFSU. Finished BFSU after timer.
We totally tied!
Finally got some exercises from a PT for my separated abs! Not supposed to do sit ups, so I swapped them out for one legged hip raises. 10# on lunges. 5 complete rounds and 17 hip raises of sixth before timer finished
Sorry to stalk! What exercises did the pt say for separated abs? I’ve seen some improvement, but there is still a definite separation.
If your abs are still separated, you should not do any exercise that pushes your abs outward, such as sit-ups, crunches or leg lifts. Sub any of those for ab exercises that pull your abs towards your spine, such as planks or lay on a towel across your back and cross it over your abs, then pull it to push your abs toward each other as you “crunch” and tip your pelvis up.
8 rounds plus 5 sit ups
Balance on the 20lb lunges was tough for me!
I lost count, which seems ridiculous since it was either 3 or 4. How can I lose count with that few? But i honestly can't remember. So distracted.
So it was 3 or 4 rounds + 5 sit ups in 12 min.
1st round 15# and way harder than i thought. Not controlled.
Next rounds at 10#.
Arms crossed, all.
I'm trying to recreate in my mind and I'm pretty sure it was 4.
5 rounds with 20 seconds left on clock. 15# overhead walking lunges.
Then 30 min elliptical
8 rounds exactly
10 lb. lunges
5 rounds +20 sit-ups
10# lunges
Short left arm to 5 rounds 20#