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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.18.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 15

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs, 18 inch box
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Compare to 01.17.20

Post reps completed to comments.

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: AMRAP, burpee box-over, deadlift 6 Comments

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Comments

  1. Amy says

    January 18, 2021 at 1:01 pm

    81 reps with step overs and 20#

    Reply
  2. Jess says

    January 21, 2021 at 11:55 am

    Got to the 18th round, 108 reps

    55 lb deadlift

    Reply
  3. Lorena says

    January 21, 2021 at 1:45 pm

    90 + 5 extra 14” box jumps
    65# dl
    ☠️And I didn’t die…even though it felt like I almost did.

    Reply
  4. Holly W. says

    February 6, 2021 at 1:56 pm

    Finished out 60 reps after the timer. 60# dl.

    Reply
  5. Kayla McNabb says

    February 15, 2021 at 6:44 pm

    114 reps
    3 sets + 1 set of the 3’s

    Reply
    • Kayla McNabb says

      February 15, 2021 at 6:45 pm

      50 pound dead lift

      Reply

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