Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs, 18 inch box
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Compare to 01.17.20
Post reps completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs, 18 inch box
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Compare to 01.17.20
Post reps completed to comments.
81 reps with step overs and 20#
Got to the 18th round, 108 reps
55 lb deadlift
90 + 5 extra 14” box jumps
65# dl
☠️And I didn’t die…even though it felt like I almost did.
Finished out 60 reps after the timer. 60# dl.
114 reps
3 sets + 1 set of the 3’s
50 pound dead lift