Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
18-in. box, 55-85 lbs
Compare to 01.16.18
Post reps completed to comments.
Drop Your Excuses To The Floor
Completed
15 box jumps
15 deadlifts
Plus 8 box jumps
18 inch box
#95 deadlifts
41 box jumps
34 deadlifts
Damn if I could do match lol
53 box jumps
45 deadlifts
12 burpees, 12 box step ups and 12 deadlifts, 25 pounds. Making my way back slowly…
Total 44 burpee box jump-overs
30 deadlifts 60#
We don’t have any space in our garage for the burpee jump overs, so I just jumped and switched directions after each burpee.
52 burpees
45 deadlifts (only 42 pounds)
Newbie here… what is 18-in. box, 55-85 lbs
For your box jumps, you use an 18 inch box and for your deadlifts, you use 55-85 lbs.
Total 36-30 using 46# and a 14” box +
1 mile run
Done
Completed 5 rounds–to rep round 15 of each. #60 deadlift
5 rounds + 3 burpees, 65#