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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.17.20

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

18-in. box, 55-85 lbs

Compare to 01.16.18

Post reps completed to comments.

Dangers of Sugar

Sugar is the number 1 reason why you aren’t loosing weight.

Dangerous Sugar

Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and make you gain weight. You might be shocked when I tell you how many other bad effects sugar has on your system over time.

How Sugar Can Sabotage Your Weight Loss Plans:

Sugar is habit forming and addicting. It has absolutely no nutritional value. Eating a lot of sugar is the same as taking a daily fat pill. Once we start eating sugar, it’s so hard to stop. The more of it we eat, the more we crave. Sugar will give you a short-term spike in energy, but then you will have an energy crash. Sugar actually robs us of energy, and that creates a vicious cycle where we exercise less, become even more sedentary, and gain even more weight. You cannot continue to take in excess amounts of sugar and expect to build the body that you desire. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.

How to Cope With Sugar Cravings:

If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.

How Sugar Can Destroy your Body and Your Health:

  1. Increased blood sugar levels which can cause hypoglycemia.
  2. Speeds up the aging process = more wrinkles sooner and aged skin
  3. Increases your risk of getting cancer.
  4. Causes heart problems.
  5. Contributes to diabetes.
  6. Can lead to osteoporosis.
  7. Hurts your eyesight.
  8. Can cause arthritis.

Benefits of Cutting Sugar from Your Diet:

Try to adopt a a no sugar diet most days of the week and you will see quick weight loss results.  If you avoid the dangers of sugar, and limit your sugar intake, you’ll look better, feel better, and perform better.  If you can discipline yourself to cut back on sugar, your chances of you getting serious results from your weight loss eating plan skyrocket and the pounds will melt off your body.  Start by substituting snacks for ones that contain little or no sugar. Over time, it will get easier and easier to substitute good foods for the bad foods. You will train yourself to avoid the dangers of sugar. You don’t have to deprive yourself from ever having a donut or ice cream again. Instead, cut back, have smaller portions of ice cream, eat donuts less often and maybe only have a half.  The more you cut back on sugar, the more results you will see with your diet plan and your fitness goals.

Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!! 

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Tagged With: 90 Day Challenge, AMRAP, burpee box-over, deadlift, sugar 12 Comments

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Comments

  1. Diana juarez says

    January 17, 2020 at 4:23 am

    Completed
    15 box jumps
    15 deadlifts

    Plus 8 box jumps

    18 inch box
    #95 deadlifts

    Reply
    • Diana juarez says

      January 17, 2020 at 11:06 am

      41 box jumps
      34 deadlifts

      Reply
      • Diana juarez says

        January 17, 2020 at 2:12 pm

        Damn if I could do match lol

        53 box jumps
        45 deadlifts

        Reply
        • Theresa says

          January 20, 2020 at 4:09 am

          12 burpees, 12 box step ups and 12 deadlifts, 25 pounds. Making my way back slowly…

          Reply
  2. Stephanie Gianchetta says

    January 17, 2020 at 7:14 am

    Total 44 burpee box jump-overs
    30 deadlifts 60#

    Reply
  3. Lindsay says

    January 17, 2020 at 8:58 am

    We don’t have any space in our garage for the burpee jump overs, so I just jumped and switched directions after each burpee.

    52 burpees
    45 deadlifts (only 42 pounds)

    Reply
  4. AJ says

    January 17, 2020 at 9:06 am

    Newbie here… what is 18-in. box, 55-85 lbs

    Reply
    • Hiit Mamas says

      January 20, 2020 at 12:32 am

      For your box jumps, you use an 18 inch box and for your deadlifts, you use 55-85 lbs.

      Reply
  5. Lorena says

    January 17, 2020 at 6:07 pm

    Total 36-30 using 46# and a 14” box +
    1 mile run

    Reply
  6. julianniem says

    January 21, 2020 at 7:21 pm

    Done

    Reply
  7. Susan says

    January 24, 2020 at 1:53 pm

    Completed 5 rounds–to rep round 15 of each. #60 deadlift

    Reply
  8. Chrystine says

    February 20, 2020 at 10:08 am

    5 rounds + 3 burpees, 65#

    Reply

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