Wednesday 01.06.21

 

For time:

9 thrusters, 40-45 lbs
1,000-m run
15 thrusters, 40-45 lbs
1,000-m run
21 thrusters, 40-45 lbs

Compare to 01.03.19

Post time to comments.

 

5 Comments

  1. 18:55 with 30lb thrusters

  2. 26:44
    #40 thrusters
    Row instead of run

  3. 14:14
    First 9 thrusters with 40#,
    the rest with 35#

  4. Kayla McNabb says:

    23:38
    1st 1000-5:24
    2nd 1000-5:24

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